THA Paul van Slyke
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Paul Van Slyke, Damien Molloywhole field → | Doubles Men · team 45-49 | 1:12:15 | 198th of 1,5529th of 99 aged 45-49 | 37:27 | 26:06 | 8:45 | View results | See splits Hide splitsSkiErg4:12fastest 36%Sled push1:24fastest 1%Sled pull3:48fastest 32%Burpee broad jump2:48fastest 16%Row4:39fastest 36%Farmers carry1:34fastest 16%Sandbag lunges3:34fastest 27%Wall balls4:07fastest 19%Runs (8 km)37:27fastest 17%Roxzone8:45fastest 12%Run 16:15fastest 15%Run 23:56fastest 13%Run 34:22fastest 21%Run 44:13fastest 15%Run 54:26fastest 21%Run 64:20fastest 19%Run 74:34fastest 26%Run 85:26fastest 21%Full report for this race → |
| Bangkok 2025 24 May 2025team: Paul Van Slyke, Adrienne Inskeepwhole field → | Doubles Mixed · team 40-49 | 1:11:36 | 60th of 7367th of 109 aged 40-49 | 40:19 | 25:29 | 5:52 | View results | See splits Hide splitsSkiErg4:04fastest 8%Sled push1:58fastest 20%Sled pull3:18fastest 7%Burpee broad jump2:37fastest 13%Row4:36fastest 19%Farmers carry1:30fastest 5%Sandbag lunges3:46fastest 22%Wall balls3:40fastest 8%Runs (8 km)40:19fastest 12%Roxzone5:52fastest 10%Run 15:02fastest 20%Run 25:00fastest 14%Run 35:02fastest 11%Run 44:58fastest 10%Run 55:06fastest 11%Run 65:00fastest 9%Run 75:11fastest 13%Run 85:03fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Adrienne Inskeep1 race
- Damien Molloy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
