NED Paul van Hout
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:43 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Paul Van Hout, Roland van Elderenwhole field → | Doubles Men · team 16-24 | 1:40:43 | 2063rd of 2,147540th of 563 aged 16-24 | 1:01:49 | 28:37 | 10:22 | View results | See splits Hide splitsSkiErg4:41faster than 8%Sled push1:42faster than 46%Sled pull3:30faster than 23%Burpee broad jump3:25faster than 48%Row4:57faster than 17%Farmers carry1:58faster than 16%Sandbag lunges3:44faster than 41%Wall balls4:40faster than 42%Runs (8 km)1:01:49faster than 1%Roxzone10:22faster than 3%Run 16:15faster than 6%Run 27:26faster than 1%Run 37:49faster than 2%Run 47:32faster than 2%Run 57:42faster than 2%Run 68:02faster than 1%Run 77:07faster than 5%Run 810:00faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Roland van Elderen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:56 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
