NED Paul van Heeswijk
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:20 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: jules bernaerts jules.bernaerts@gmail.com, paul van heeswijkwhole field → | Doubles Men · team 45-49 | 1:13:20 | 865th of 2,14716th of 84 aged 45-49 | 41:26 | 26:29 | 5:30 | View results | See splits Hide splitsSkiErg4:17faster than 47%Sled push1:35fastest 33%Sled pull2:57fastest 40%Burpee broad jump2:52fastest 24%Row4:26fastest 33%Farmers carry1:24fastest 9%Sandbag lunges3:28fastest 43%Wall balls5:30faster than 17%Runs (8 km)41:26fastest 45%Roxzone5:30fastest 24%Run 15:21faster than 37%Run 24:54faster than 43%Run 34:59fastest 43%Run 44:58fastest 38%Run 55:18faster than 49%Run 65:06fastest 45%Run 75:06fastest 42%Run 85:48fastest 43%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Paul Van Heeswijk, Jules Bernaertswhole field → | Doubles Men · team 40-44 | 1:14:39 | 572nd of 1,17549th of 119 aged 40-44 | 40:45 | 27:23 | 6:36 | View results | See splits Hide splitsSkiErg3:57fastest 41%Sled push1:25fastest 17%Sled pull3:08fastest 36%Burpee broad jump3:26faster than 43%Row4:27faster than 49%Farmers carry1:25fastest 16%Sandbag lunges4:04faster than 25%Wall balls5:31faster than 22%Runs (8 km)40:45fastest 49%Roxzone6:36fastest 48%Run 15:15faster than 37%Run 24:59faster than 38%Run 35:04faster than 49%Run 44:54fastest 37%Run 55:10fastest 42%Run 65:09fastest 49%Run 75:00fastest 43%Run 85:18fastest 41%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Paul Van Heeswijk, Jules Bernaertswhole field → | Doubles Men · team 40-49 | 1:14:59 | 623rd of 1,38464th of 189 aged 40-49 | 44:21 | 25:00 | 5:44 | View results | See splits Hide splitsSkiErg3:56fastest 46%Sled push1:33fastest 30%Sled pull3:17faster than 35%Burpee broad jump3:07fastest 37%Row4:36faster than 28%Farmers carry1:24fastest 17%Sandbag lunges3:00fastest 27%Wall balls4:07faster than 28%Runs (8 km)44:21faster than 48%Roxzone5:44fastest 41%Run 15:09fastest 40%Run 26:35faster than 7%Run 35:20fastest 47%Run 45:12fastest 38%Run 55:31fastest 43%Run 65:19fastest 41%Run 75:28fastest 49%Run 85:52faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Rotterdam 2025 · best of 3 | 4:04 |
| Sled push | 1:25 | Maastricht 2025 · best of 3 | 1:50 |
| Sled pull | 2:57 | Rotterdam 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:52 | Rotterdam 2026 · best of 3 | 3:13 |
| Row | 4:26 | Rotterdam 2026 · best of 3 | 4:32 |
| Farmers carry | 1:24 | Rotterdam 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:00 | Rotterdam 2025 · best of 3 | 3:35 |
| Wall balls | 4:07 | Rotterdam 2025 · best of 3 | 4:23 |
| Runs (8 km) | 40:45 | Maastricht 2025 · best of 3 | 42:19 |
| Roxzone | 5:30 | Rotterdam 2026 · best of 3 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
