FRA Paul Valentin
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Valentin at each race, oldest on the left; lower is faster.The best was 1:06:24 at Paris Grand Palais (Apr 2026); Paul Valentin was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Men | 1:07:41 |
| Manchester | Jan 2026 | Doubles Men | 1:10:47 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:06:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
441st of 2,035 Doubles Men (faster than 78%). Against the 61 who finished around 1:05:57: most time gained on sandbag lunges (0:27), most lost on the eight runs (0:33). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:05 | faster than 55% |
| SkiErg: | 4:04 | 4:06 | faster than 58% |
| Run 2: | 4:15 | 4:37 | faster than 74% |
| Sled push: | 1:51 | 1:52 | faster than 53% |
| Run 3: | 4:23 | 4:54 | faster than 79% |
| Sled pull: | 2:37 | 2:55 | faster than 71% |
| Run 4: | 4:37 | 4:54 | faster than 66% |
| Burpee broad jump: | 3:00 | 3:30 | faster than 75% |
| Run 5: | 4:35 | 5:01 | faster than 75% |
| Row: | 4:10 | 4:28 | faster than 86% |
| Run 6: | 4:29 | 4:59 | faster than 77% |
| Farmers carry: | 1:34 | 1:41 | faster than 72% |
| Run 7: | 4:40 | 5:04 | faster than 72% |
| Sandbag lunges: | 2:50 | 3:41 | faster than 91% |
| Run 8: | 4:10 | 4:33 | faster than 72% |
| Wall balls: | 3:54 | 4:24 | faster than 82% |
| Roxzone: | 6:28 | 7:08 | faster than 70% |
| Runs (8 km) | 36:02 | 39:10 | faster than 73% |
| Stations (8) | 24:00 | ||
| Finish | 1:06:24 | 1:13:06 | 441st of 2,035 · faster than 78% |
2,426th of 2,497 Open Men (faster than 2%). Against the 75 who finished around 1:53:50: slower on every part, most on wall balls (2:45). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:47 | faster than 9% |
| SkiErg: | 4:55 | 4:28 | faster than 9% |
| Run 2: | 6:07 | 4:46 | faster than 9% |
| Sled push: | 4:23 | 3:00 | faster than 4% |
| Run 3: | 7:00 | 5:07 | faster than 6% |
| Sled pull: | 7:09 | 4:44 | faster than 5% |
| Run 4: | 6:54 | 5:03 | faster than 5% |
| Burpee broad jump: | 9:14 | 5:04 | faster than 3% |
| Run 5: | 7:06 | 5:17 | faster than 7% |
| Row: | 5:46 | 4:41 | faster than 1% |
| Run 6: | 6:52 | 5:05 | faster than 6% |
| Farmers carry: | 3:05 | 2:04 | faster than 7% |
| Run 7: | 6:54 | 5:06 | faster than 6% |
| Sandbag lunges: | 9:07 | 5:07 | faster than 2% |
| Run 8: | 7:59 | 5:29 | faster than 7% |
| Wall balls: | 13:58 | 6:41 | faster than 3% |
| Roxzone: | 9:42 | 6:01 | faster than 6% |
| Runs (8 km) | 53:26 | 39:49 | faster than 6% |
| Stations (8) | 57:37 | ||
| Finish | 2:00:42 | 1:22:27 | 2426th of 2,497 · faster than 2% |
691st of 1,596 Doubles Men (faster than 56%). Against the 49 who finished around 1:11:19: most time gained on the eight runs (1:14), most lost on wall balls (0:38). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 78% |
| SkiErg: | 3:47 | 3:53 | faster than 70% |
| Run 2: | 4:33 | 5:06 | faster than 78% |
| Sled push: | 1:50 | 1:42 | faster than 29% |
| Run 3: | 5:30 | 5:27 | faster than 47% |
| Sled pull: | 3:36 | 3:07 | faster than 20% |
| Run 4: | 5:22 | 5:30 | faster than 55% |
| Burpee broad jump: | 3:05 | 3:20 | faster than 62% |
| Run 5: | 5:24 | 5:40 | faster than 60% |
| Row: | 4:14 | 4:25 | faster than 75% |
| Run 6: | 5:30 | 5:36 | faster than 54% |
| Farmers carry: | 1:28 | 1:40 | faster than 82% |
| Run 7: | 5:30 | 5:37 | faster than 55% |
| Sandbag lunges: | 3:49 | 3:39 | faster than 41% |
| Run 8: | 4:13 | 4:39 | faster than 70% |
| Wall balls: | 4:57 | 4:20 | faster than 26% |
| Roxzone: | 4:57 | 4:45 | faster than 45% |
| Runs (8 km) | 39:08 | 41:35 | faster than 64% |
| Stations (8) | 26:46 | ||
| Finish | 1:10:47 | 1:12:48 | 691st of 1,596 · faster than 56% |
296th of 937 Doubles Men (faster than 68%). Against the 30 who finished around 1:07:27: most time gained on sandbag lunges (0:27), most lost on farmers carry (0:28). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:59 | faster than 87% |
| SkiErg: | 3:59 | 4:04 | faster than 66% |
| Run 2: | 4:22 | 4:36 | faster than 66% |
| Sled push: | 1:43 | 1:41 | faster than 45% |
| Run 3: | 4:37 | 4:52 | faster than 67% |
| Sled pull: | 3:18 | 3:07 | faster than 38% |
| Run 4: | 4:29 | 4:50 | faster than 76% |
| Burpee broad jump: | 3:16 | 3:16 | faster than 50% |
| Run 5: | 4:35 | 4:58 | faster than 73% |
| Row: | 4:18 | 4:25 | faster than 65% |
| Run 6: | 4:43 | 4:54 | faster than 62% |
| Farmers carry: | 2:01 | 1:35 | faster than 8% |
| Run 7: | 4:46 | 4:59 | faster than 65% |
| Sandbag lunges: | 3:02 | 3:40 | faster than 85% |
| Run 8: | 4:21 | 4:29 | faster than 59% |
| Wall balls: | 4:23 | 4:18 | faster than 44% |
| Roxzone: | 5:40 | 6:29 | faster than 81% |
| Runs (8 km) | 36:06 | 38:42 | faster than 72% |
| Stations (8) | 26:00 | ||
| Finish | 1:07:41 | 1:11:35 | 296th of 937 · faster than 68% |
261st of 664 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:50 | faster than 95% |
| SkiErg: | 3:59 | 4:11 | faster than 79% |
| Run 2: | 7:44 | 5:27 | faster than 3% |
| Sled push: | 2:22 | 2:03 | faster than 22% |
| Run 3: | 7:53 | 5:45 | faster than 5% |
| Sled pull: | 4:16 | 3:59 | faster than 35% |
| Run 4: | 4:40 | 5:48 | faster than 94% |
| Burpee broad jump: | 3:35 | 3:28 | faster than 46% |
| Run 5: | 4:44 | 5:50 | faster than 94% |
| Row: | 4:41 | 4:37 | faster than 42% |
| Run 6: | 4:43 | 5:49 | faster than 94% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 4:49 | 5:50 | faster than 93% |
| Sandbag lunges: | 3:51 | 3:51 | faster than 50% |
| Run 8: | 5:16 | 6:20 | faster than 89% |
| Wall balls: | 5:17 | 4:15 | faster than 17% |
| Roxzone: | 5:09 | 6:49 | faster than 95% |
| Runs (8 km) | 43:35 | 45:48 | faster than 63% |
| Stations (8) | 29:51 | ||
| Finish | 1:18:32 | 1:20:56 | 261st of 664 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Aritz Zubia1 race
- Basile Valentin1 race
- Karolina Wachel1 race
- Olivier Poulain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 10% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 10% |
| Push | 5% |
| Pull | 5% |
| BBJ | 3% |
| Row | 2% |
| Carry | 7% |
| Lunges | 3% |
| Wall balls | 3% |
| Roxzone | 6% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 10%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:27 slower); weakest: Runs (8 km) (13:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 53:29 running, 57:37 at the stations and 9:42 in the roxzone; the longest station was the wall balls (13:58).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 3:47 |
| SkiErg | 4:55 | 4:28 |
| Run 2 | 6:07 | 4:46 |
| Sled push | 4:23 | 3:00 |
| Run 3 | 7:00 | 5:07 |
| Sled pull | 7:09 | 4:44 |
| Run 4 | 6:54 | 5:03 |
| Burpee broad jump | 9:14 | 5:04 |
| Run 5 | 7:06 | 5:17 |
| Row | 5:46 | 4:41 |
| Run 6 | 6:52 | 5:05 |
| Farmers carry | 3:05 | 2:04 |
| Run 7 | 6:54 | 5:06 |
| Sandbag lunges | 9:07 | 5:07 |
| Run 8 | 7:59 | 5:29 |
| Wall balls | 13:58 | 6:41 |
| Roxzone | 9:42 | 6:01 |
| Finish | 2:00:42 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:17 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
