USA Paul Tocci
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Tocci at each race, oldest on the left; lower is faster.The best was 1:14:59 at New York (May 2025); Paul Tocci was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:20:53 |
| New York | May 2025 | Open Men | 1:14:59 |
| Dallas | Nov 2025 | Open Men | 1:21:39 |
| New York | May 2026 | Open Men | 1:18:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:54 faster (1:20:53 to 1:14:59).
This line shows the finish time of Paul Tocci at each race, oldest on the left; lower is faster.The best was 1:05:35 at New York (May 2026); Paul Tocci was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:06:50 |
| New York | May 2026 | Doubles Men | 1:05:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
819th of 4,637 Open Men (faster than 82%). Against the 139 who finished around 1:19:05: most time gained on wall balls (1:01), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:15 | faster than 94% |
| SkiErg: | 4:01 | 4:36 | faster than 98% |
| Run 2: | 4:32 | 4:58 | faster than 74% |
| Sled push: | 2:40 | 3:08 | faster than 79% |
| Run 3: | 4:58 | 5:19 | faster than 66% |
| Sled pull: | 4:18 | 4:56 | faster than 72% |
| Run 4: | 5:08 | 5:20 | faster than 59% |
| Burpee broad jump: | 5:20 | 5:46 | faster than 59% |
| Run 5: | 5:32 | 5:37 | faster than 53% |
| Row: | 4:49 | 4:59 | faster than 64% |
| Run 6: | 4:37 | 5:29 | faster than 84% |
| Farmers carry: | 2:50 | 2:23 | faster than 27% |
| Run 7: | 4:50 | 5:27 | faster than 77% |
| Sandbag lunges: | 4:17 | 5:42 | faster than 86% |
| Run 8: | 6:13 | 7:07 | faster than 74% |
| Wall balls: | 5:09 | 7:40 | faster than 90% |
| Roxzone: | 4:43 | 7:00 | faster than 89% |
| Runs (8 km) | 40:00 | 45:00 | faster than 76% |
| Stations (8) | 33:24 | ||
| Finish | 1:18:04 | 1:32:38 | 819th of 4,637 · faster than 82% |
195th of 3,151 Doubles Men (faster than 93%). Against the 95 who finished around 1:04:41: most time gained on the roxzone (0:40), most lost on the eight runs (1:37). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:36 | faster than 97% |
| SkiErg: | 3:35 | 4:05 | faster than 98% |
| Run 2: | 4:12 | 5:14 | faster than 92% |
| Sled push: | 1:55 | 1:57 | faster than 55% |
| Run 3: | 4:35 | 5:33 | faster than 89% |
| Sled pull: | 2:55 | 3:17 | faster than 73% |
| Run 4: | 4:52 | 5:39 | faster than 82% |
| Burpee broad jump: | 2:41 | 3:14 | faster than 77% |
| Run 5: | 4:49 | 5:54 | faster than 88% |
| Row: | 4:12 | 4:36 | faster than 88% |
| Run 6: | 4:52 | 5:45 | faster than 83% |
| Farmers carry: | 1:52 | 1:52 | faster than 51% |
| Run 7: | 4:47 | 5:46 | faster than 87% |
| Sandbag lunges: | 2:56 | 3:50 | faster than 90% |
| Run 8: | 6:06 | 7:15 | faster than 81% |
| Wall balls: | 3:32 | 4:37 | faster than 98% |
| Roxzone: | 3:39 | 6:49 | faster than 99% |
| Runs (8 km) | 38:21 | 47:09 | faster than 90% |
| Stations (8) | 23:38 | ||
| Finish | 1:05:35 | 1:22:19 | 195th of 3,151 · faster than 93% |
149th of 2,141 Doubles Mixed (faster than 93%). Against the 64 who finished around 1:06:42: most time gained on sled push (0:06), most lost on burpee broad jump (0:29). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 3:53 | faster than 96% |
| SkiErg: | 4:10 | 4:32 | faster than 88% |
| Run 2: | 4:27 | 5:55 | faster than 95% |
| Sled push: | 1:58 | 2:31 | faster than 91% |
| Run 3: | 4:52 | 6:18 | faster than 92% |
| Sled pull: | 3:18 | 4:06 | faster than 86% |
| Run 4: | 5:00 | 6:17 | faster than 90% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 65% |
| Run 5: | 4:52 | 6:22 | faster than 94% |
| Row: | 4:38 | 4:55 | faster than 76% |
| Run 6: | 4:56 | 6:20 | faster than 91% |
| Farmers carry: | 1:44 | 1:48 | faster than 60% |
| Run 7: | 4:49 | 6:21 | faster than 94% |
| Sandbag lunges: | 3:10 | 4:00 | faster than 84% |
| Run 8: | 4:57 | 6:27 | faster than 92% |
| Wall balls: | 4:08 | 4:39 | faster than 72% |
| Roxzone: | 5:36 | 8:03 | faster than 93% |
| Runs (8 km) | 36:33 | 48:15 | faster than 94% |
| Stations (8) | 26:14 | ||
| Finish | 1:08:19 | 1:26:44 | 149th of 2,141 · faster than 93% |
595th of 2,075 Open Men (faster than 71%). Against the 62 who finished around 1:22:08: most time gained on wall balls (0:58), most lost on burpee broad jump (1:39). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:29 | faster than 96% |
| SkiErg: | 3:57 | 4:26 | faster than 97% |
| Run 2: | 4:32 | 5:06 | faster than 78% |
| Sled push: | 3:04 | 2:56 | faster than 42% |
| Run 3: | 5:18 | 5:32 | faster than 60% |
| Sled pull: | 4:45 | 5:06 | faster than 62% |
| Run 4: | 5:23 | 5:33 | faster than 56% |
| Burpee broad jump: | 6:26 | 5:36 | faster than 33% |
| Run 5: | 5:21 | 5:45 | faster than 65% |
| Row: | 4:50 | 5:12 | faster than 77% |
| Run 6: | 5:24 | 5:33 | faster than 55% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 5:06 | 5:34 | faster than 69% |
| Sandbag lunges: | 4:22 | 5:18 | faster than 78% |
| Run 8: | 5:30 | 6:02 | faster than 66% |
| Wall balls: | 5:40 | 7:23 | faster than 79% |
| Roxzone: | 5:41 | 6:27 | faster than 64% |
| Runs (8 km) | 40:50 | 44:52 | faster than 71% |
| Stations (8) | 35:14 | ||
| Finish | 1:21:39 | 1:30:19 | 595th of 2,075 · faster than 71% |
345th of 1,865 Open Men (faster than 81%). Against the 52 who finished around 1:15:18: most time gained on the eight runs (4:14), most lost on burpee broad jump (0:22).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:04 | faster than 91% |
| SkiErg: | 3:56 | 4:32 | faster than 99% |
| Run 2: | 4:45 | 4:51 | faster than 55% |
| Sled push: | 2:04 | 2:27 | faster than 81% |
| Run 3: | 4:53 | 5:03 | faster than 61% |
| Sled pull: | 2:31 | 4:04 | faster than 98% |
| Run 4: | 5:05 | 5:10 | faster than 53% |
| Burpee broad jump: | 4:57 | 5:23 | faster than 62% |
| Run 5: | 5:09 | 5:23 | faster than 61% |
| Row: | 4:23 | 4:51 | faster than 93% |
| Run 6: | 5:14 | 5:16 | faster than 51% |
| Farmers carry: | 2:26 | 2:20 | faster than 44% |
| Run 7: | 4:49 | 5:16 | faster than 72% |
| Sandbag lunges: | 4:34 | 5:17 | faster than 74% |
| Run 8: | — | 7:09 | |
| Wall balls: | 5:00 | 6:53 | faster than 87% |
| Roxzone: | 4:23 | 5:45 | faster than 77% |
| Runs (8 km) | 34:03 | 42:28 | faster than 90% |
| Stations (8) | 29:51 | ||
| Finish | 1:14:59 | 1:26:41 | 345th of 1,865 · faster than 81% |
185th of 1,078 Doubles Men (faster than 82%). Against the 31 who finished around 1:06:03: most time gained on wall balls (0:20), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:24 | faster than 82% |
| SkiErg: | 3:42 | 4:01 | faster than 94% |
| Run 2: | 4:32 | 5:02 | faster than 78% |
| Sled push: | 1:37 | 1:44 | faster than 68% |
| Run 3: | 4:41 | 5:14 | faster than 77% |
| Sled pull: | 2:15 | 2:37 | faster than 81% |
| Run 4: | 4:47 | 5:19 | faster than 76% |
| Burpee broad jump: | 2:56 | 2:53 | faster than 48% |
| Run 5: | 4:44 | 5:27 | faster than 84% |
| Row: | 4:19 | 4:27 | faster than 68% |
| Run 6: | 4:44 | 5:25 | faster than 81% |
| Farmers carry: | 1:40 | 1:46 | faster than 64% |
| Run 7: | 4:50 | 5:21 | faster than 76% |
| Sandbag lunges: | 3:09 | 3:27 | faster than 66% |
| Run 8: | 6:11 | 7:10 | faster than 79% |
| Wall balls: | 3:49 | 4:22 | faster than 85% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 39:11 | 44:50 | faster than 80% |
| Stations (8) | 23:27 | ||
| Finish | 1:06:50 | 1:16:14 | 185th of 1,078 · faster than 82% |
323rd of 1,248 Open Men (faster than 74%). Against the 39 who finished around 1:20:35: most time gained on SkiErg (0:17), most lost on sandbag lunges (0:43). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:06 | faster than 52% |
| SkiErg: | 4:03 | 4:33 | faster than 95% |
| Run 2: | 4:34 | 5:00 | faster than 72% |
| Sled push: | 2:41 | 3:02 | faster than 70% |
| Run 3: | 5:05 | 5:21 | faster than 61% |
| Sled pull: | 4:36 | 5:31 | faster than 76% |
| Run 4: | 4:56 | 5:24 | faster than 71% |
| Burpee broad jump: | 5:30 | 5:50 | faster than 57% |
| Run 5: | 5:11 | 5:36 | faster than 67% |
| Row: | 4:43 | 4:56 | faster than 70% |
| Run 6: | 4:56 | 5:32 | faster than 75% |
| Farmers carry: | 2:15 | 2:12 | faster than 47% |
| Run 7: | 5:00 | 5:29 | faster than 71% |
| Sandbag lunges: | 5:19 | 5:41 | faster than 58% |
| Run 8: | 5:21 | 6:25 | faster than 81% |
| Wall balls: | 5:43 | 6:54 | faster than 72% |
| Roxzone †: | 7:55 | ||
| Runs (8 km) | 38:08 | 42:16 | faster than 73% |
| Stations (8) | 34:50 | ||
| Finish | 1:20:53 | 1:30:59 | 323rd of 1,248 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | New York 2025 · best of 4 | 4:34 |
| Sled push | 2:04 | New York 2025 · best of 4 | 3:04 |
| Sled pull | 2:31 | New York 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:57 | New York 2025 · best of 4 | 5:38 |
| Row | 4:23 | New York 2025 · best of 4 | 4:53 |
| Farmers carry | 2:10 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:17 | New York 2026 · best of 4 | 5:20 |
| Wall balls | 5:00 | New York 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:03 | New York 2025 · best of 4 | 41:47 |
| Roxzone | 4:23 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Adames1 race
- Dimitra Sarris1 race
- Kyle Farrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 99% |
| Push | 81% |
| Pull | 99% |
| BBJ | 62% |
| Row | 93% |
| Carry | 45% |
| Lunges | 74% |
| Wall balls | 87% |
| Roxzone | 78% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:25 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 34:07 running, 29:51 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:00) and the shortest the sled push (2:04).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 5:04 |
| SkiErg | 3:56 | 4:32 |
| Run 2 | 4:45 | 4:51 |
| Sled push | 2:04 | 2:27 |
| Run 3 | 4:53 | 5:03 |
| Sled pull | 2:31 | 4:04 |
| Run 4 | 5:05 | 5:10 |
| Burpee broad jump | 4:57 | 5:23 |
| Run 5 | 5:09 | 5:23 |
| Row | 4:23 | 4:51 |
| Run 6 | 5:14 | 5:16 |
| Farmers carry | 2:26 | 2:20 |
| Run 7 | 4:49 | 5:16 |
| Sandbag lunges | 4:34 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 5:00 | 6:53 |
| Roxzone | 4:23 | 5:45 |
| Finish | 1:14:59 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:59.
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