FRA Paul Tiouka
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Emilie Sambourg, Paul Tioukawhole field → | Doubles Mixed · team 35-39 | 1:25:27 | 1418th of 2,057229th of 324 aged 35-39 | 47:37 | 31:36 | 6:19 | View results | See splits Hide splitsSkiErg4:30fastest 49%Sled push2:50faster than 20%Sled pull4:29faster than 26%Burpee broad jump3:59faster than 27%Row4:44fastest 48%Farmers carry1:54faster than 37%Sandbag lunges4:30faster than 21%Wall balls4:40faster than 37%Runs (8 km)47:37faster than 28%Roxzone6:19fastest 48%Run 15:27faster than 37%Run 25:49faster than 21%Run 36:01faster than 28%Run 45:59faster than 30%Run 56:01faster than 31%Run 66:03faster than 28%Run 76:02faster than 29%Run 86:18faster than 24%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Paul Tiouka, Boy Brullemanswhole field → | Doubles Men · team 35-39 | 1:26:25 | 1667th of 1,918309th of 356 aged 35-39 | 49:29 | 29:20 | 7:41 | View results | See splits Hide splitsSkiErg4:10fastest 32%Sled push2:06faster than 26%Sled pull3:30faster than 28%Burpee broad jump3:54faster than 16%Row4:40faster than 26%Farmers carry2:08faster than 11%Sandbag lunges3:51faster than 29%Wall balls5:01faster than 16%Runs (8 km)49:29faster than 10%Roxzone7:41faster than 19%Run 14:53faster than 41%Run 25:16faster than 24%Run 35:50faster than 15%Run 46:00faster than 12%Run 56:56faster than 4%Run 66:22faster than 7%Run 76:29faster than 6%Run 87:47faster than 6%Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Paul Tiouka, Maximilien Voisinwhole field → | Doubles Men · team 30-39 | 1:11:29 | 385th of 954172nd of 436 aged 30-39 | 41:21 | 24:39 | 5:37 | View results | See splits Hide splitsSkiErg3:48fastest 12%Sled push1:40fastest 23%Sled pull3:08fastest 23%Burpee broad jump2:30fastest 20%Row4:03fastest 10%Farmers carry1:37faster than 40%Sandbag lunges4:13faster than 21%Wall balls3:40fastest 19%Runs (8 km)41:21fastest 50%Roxzone5:37fastest 25%Run 15:55faster than 37%Run 24:40fastest 45%Run 34:59fastest 45%Run 45:08faster than 44%Run 55:11fastest 49%Run 65:10faster than 45%Run 75:16faster than 43%Run 85:02faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Toulouse 2025 · best of 2 | 4:04 |
| Sled push | 1:40 | Toulouse 2025 · best of 2 | 1:50 |
| Sled pull | 3:08 | Toulouse 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:30 | Toulouse 2025 · best of 2 | 3:13 |
| Row | 4:03 | Toulouse 2025 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Toulouse 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:51 | Madrid 2025 · best of 2 | 3:35 |
| Wall balls | 3:40 | Toulouse 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:21 | Toulouse 2025 · best of 2 | 42:19 |
| Roxzone | 5:37 | Toulouse 2025 · best of 2 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Boy Brullemans1 race
- Emilie Sambourg1 race
- Maximilien Voisin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 954 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Men finisher at Toulouse 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
