Paul Sum
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Fadzly Samsuri, Paul Sum, Yong Heng Cher, Cleve Moowhole field → | Relay Men · team 40+ | 1:13:47 | 39th of 1617th of 31 aged 40+ | 31:42 | 37:26 | 4:43 | View results | See splits Hide splitsSkiErg4:38fastest 28%Sled push3:28faster than 46%Sled pull4:38fastest 22%Burpee broad jump4:19fastest 39%Row5:03faster than 49%Farmers carry2:34faster than 34%Sandbag lunges6:43faster than 22%Wall balls6:03fastest 43%Runs (8 km)31:42fastest 11%Roxzone4:43fastest 10%Run 12:43fastest 12%Run 24:00fastest 19%Run 34:18fastest 20%Run 43:51fastest 7%Run 54:02fastest 11%Run 64:12fastest 16%Run 74:11fastest 14%Run 84:29fastest 19%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Paul Sum, Rikesh Kishorwhole field → | Doubles Men · team 30-39 | 1:42:38 | 439th of 544249th of 297 aged 30-39 | 55:23 | 37:16 | 10:04 | View results | See splits Hide splitsSkiErg4:24faster than 48%Sled push1:59faster than 25%Sled pull5:18faster than 9%Burpee broad jump4:27faster than 13%Row5:44faster than 5%Farmers carry1:56faster than 22%Sandbag lunges6:14faster than 2%Wall balls7:14faster than 10%Runs (8 km)55:23faster than 34%Roxzone10:04faster than 13%Run 15:35faster than 32%Run 25:54faster than 49%Run 36:18fastest 49%Run 46:11fastest 41%Run 56:11fastest 35%Run 66:07fastest 39%Run 75:56fastest 31%Run 813:16faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Cleve Moo1 race
- Fadzly Samsuri1 race
- Rikesh Kishor1 race
- Yong Heng Cher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 161 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:38 against the typical Relay Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
