USA Paul Strong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:24 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Stephanie Miller, Paul Strongwhole field → | Doubles Mixed · team 45-49 | 1:29:24 | 2612th of 4,84786th of 206 aged 45-49 | 46:12 | 34:19 | 8:55 | View results | See splits Hide splitsSkiErg4:06fastest 19%Sled push2:34faster than 28%Sled pull4:29faster than 25%Burpee broad jump5:15faster than 11%Row5:18faster than 18%Farmers carry2:31faster than 8%Sandbag lunges4:59faster than 28%Wall balls5:07faster than 43%Runs (8 km)46:12fastest 34%Roxzone8:55faster than 21%Run 15:17fastest 20%Run 25:26fastest 43%Run 35:39fastest 40%Run 45:39fastest 37%Run 55:42fastest 34%Run 65:51fastest 43%Run 75:41fastest 36%Run 87:00fastest 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stephanie Miller1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
