Athlete · Pro Doubles Men · team 40-44 ·

RSA

Paul Stewart

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:40 at Cape Town 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Men time1:09:40Cape Town 2025

Pro Doubles Men place21stof 91 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 89% of Pro Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Tim Jopson, Paul Stewartwhole field →	Pro Doubles Men · team 40-44	1:09:40	21st of 914th of 7 aged 40-44	38:30	26:45	4:30	View results	See splits Hide splits SkiErg3:50fastest 38%Sled push1:55fastest 36%Sled pull4:03fastest 32%Burpee broad jump3:03fastest 45%Row4:36faster than 35%Farmers carry1:44faster than 42%Sandbag lunges3:43faster than 48%Wall balls3:51fastest 19%Runs (8 km)38:30fastest 20%Roxzone4:30fastest 12%Run 13:14fastest 31%Run 24:35fastest 22%Run 34:59fastest 20%Run 44:54fastest 17%Run 55:01fastest 17%Run 65:06fastest 24%Run 75:13fastest 23%Run 85:32fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tim Jopson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Cape Town 2025, against 91 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 64%

Sled pull faster than 69%

Burpee broad jump faster than 56%

Row faster than 36%

Farmers carry faster than 42%

Sandbag lunges faster than 49%

Wall balls faster than 81%

Roxzone faster than 89%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 faster

Sled pull 0:34 faster

Burpee broad jump 0:06 faster

Row 0:10 slower

Farmers carry 0:03 slower

Sandbag lunges 0:01 slower

Wall balls 0:27 faster

Roxzone 1:22 faster

Runs (8 km) 5:13 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Pro Doubles Men finisher

Paul1:09:40

3:143:504:351:554:594:034:543:035:014:365:061:445:133:435:323:514:30

Typical Pro Doubles Men1:17:23

3:323:535:122:045:454:375:413:095:514:265:421:415:463:426:124:185:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up