AUS Paul Stephenson
4 HYROX races over 2 seasons. Best Open Men time: 1:18:12 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Stephenson at each race, oldest on the left; lower is faster.The best was 1:18:12 at Singapore Expo (Nov 2025); Paul Stephenson was 20:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:38:18 |
| Singapore | Jun 2025 | Open Men | 1:25:32 |
| Perth | Sep 2025 | Open Men | 1:20:12 |
| Singapore Expo | Nov 2025 | Open Men | 1:18:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:06 faster (1:38:18 to 1:18:12).
4 results at 4 races
119th of 1,182 Open Men (faster than 90%). Against the 35 who finished around 1:18:12: most time gained on the eight runs (2:46), most lost on burpee broad jump (2:07). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:12 | faster than 96% |
| SkiErg: | 4:42 | 4:49 | faster than 66% |
| Run 2: | 4:15 | 5:17 | faster than 92% |
| Sled push: | 3:28 | 3:25 | faster than 47% |
| Run 3: | 4:29 | 5:40 | faster than 92% |
| Sled pull: | 4:46 | 5:40 | faster than 76% |
| Run 4: | 4:22 | 5:42 | faster than 94% |
| Burpee broad jump: | 6:37 | 6:04 | faster than 39% |
| Run 5: | 4:21 | 5:51 | faster than 96% |
| Row: | 4:44 | 5:02 | faster than 77% |
| Run 6: | 4:23 | 5:45 | faster than 95% |
| Farmers carry: | 1:35 | 2:24 | faster than 96% |
| Run 7: | 4:33 | 5:50 | faster than 92% |
| Sandbag lunges: | 5:05 | 6:03 | faster than 75% |
| Run 8: | 5:05 | 7:39 | faster than 97% |
| Wall balls: | 6:15 | 8:02 | faster than 78% |
| Roxzone: | 6:26 | 9:04 | faster than 94% |
| Runs (8 km) | 34:39 | 46:07 | faster than 95% |
| Stations (8) | 37:12 | ||
| Finish | 1:18:12 | 1:37:54 | 119th of 1,182 · faster than 90% |
317th of 855 Open Men (faster than 62%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:01 | faster than 67% |
| SkiErg: | 4:29 | 4:19 | faster than 30% |
| Run 2: | 4:03 | 4:28 | faster than 72% |
| Sled push: | 3:16 | 2:52 | faster than 31% |
| Run 3: | 4:40 | 4:48 | faster than 57% |
| Sled pull: | 6:02 | 4:54 | faster than 18% |
| Run 4: | 4:24 | 4:49 | faster than 69% |
| Burpee broad jump: | 5:49 | 5:44 | faster than 47% |
| Run 5: | 4:33 | 4:58 | faster than 70% |
| Row: | 4:58 | 4:53 | faster than 40% |
| Run 6: | 4:23 | 4:49 | faster than 71% |
| Farmers carry: | 1:25 | 2:05 | faster than 98% |
| Run 7: | 4:08 | 4:51 | faster than 84% |
| Sandbag lunges: | 4:53 | 5:26 | faster than 66% |
| Run 8: | 4:02 | 5:08 | faster than 92% |
| Wall balls: | 6:52 | 6:48 | faster than 47% |
| Roxzone: | 7:46 | 8:23 | faster than 63% |
| Runs (8 km) | 34:46 | 39:15 | faster than 76% |
| Stations (8) | 37:44 | ||
| Finish | 1:20:12 | 1:24:59 | 317th of 855 · faster than 62% |
287th of 1,937 Open Men (faster than 85%). Against the 58 who finished around 1:25:44: most time gained on the roxzone (1:01), most lost on burpee broad jump (1:39). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 66% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 4:54 | 5:35 | faster than 77% |
| Sled push: | 2:49 | 3:45 | faster than 90% |
| Run 3: | 5:16 | 6:06 | faster than 78% |
| Sled pull: | 6:14 | 7:09 | faster than 66% |
| Run 4: | 5:29 | 6:14 | faster than 73% |
| Burpee broad jump: | 6:46 | 6:43 | faster than 49% |
| Run 5: | 5:05 | 6:32 | faster than 88% |
| Row: | 5:01 | 5:21 | faster than 77% |
| Run 6: | 5:02 | 6:24 | faster than 88% |
| Farmers carry: | 1:33 | 2:42 | faster than 98% |
| Run 7: | 5:05 | 6:29 | faster than 87% |
| Sandbag lunges: | 5:37 | 6:05 | faster than 62% |
| Run 8: | 5:29 | 7:29 | faster than 87% |
| Wall balls: | 6:53 | 8:11 | faster than 69% |
| Roxzone: | 6:02 | 9:56 | faster than 91% |
| Runs (8 km) | 39:55 | 49:18 | faster than 84% |
| Stations (8) | 39:39 | ||
| Finish | 1:25:32 | 1:45:37 | 287th of 1,937 · faster than 85% |
389th of 807 Open Men (faster than 51%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:47 | faster than 53% |
| SkiErg: | 5:02 | 4:50 | faster than 34% |
| Run 2: | 5:13 | 5:35 | faster than 67% |
| Sled push: | 2:31 | 2:49 | faster than 68% |
| Run 3: | 5:19 | 6:02 | faster than 78% |
| Sled pull: | 5:52 | 6:12 | faster than 56% |
| Run 4: | 5:32 | 6:08 | faster than 73% |
| Burpee broad jump: | 7:30 | 5:47 | faster than 19% |
| Run 5: | 5:55 | 6:26 | faster than 68% |
| Row: | 5:26 | 5:12 | faster than 32% |
| Run 6: | 5:50 | 6:08 | faster than 62% |
| Farmers carry: | 1:37 | 2:30 | faster than 95% |
| Run 7: | 5:40 | 6:09 | faster than 69% |
| Sandbag lunges: | 6:22 | 5:37 | faster than 35% |
| Run 8: | 6:50 | 7:33 | faster than 68% |
| Wall balls: | 13:26 | 7:48 | faster than 9% |
| Roxzone: | 5:36 | 7:21 | faster than 78% |
| Runs (8 km) | 45:00 | 49:36 | faster than 71% |
| Stations (8) | 47:46 | ||
| Finish | 1:38:18 | 1:38:55 | 389th of 807 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Perth 2025 · best of 4 | 4:34 |
| Sled push | 2:31 | Singapore 2024 · best of 4 | 3:04 |
| Sled pull | 4:46 | Singapore Expo 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:49 | Perth 2025 · best of 4 | 5:38 |
| Row | 4:44 | Singapore Expo 2025 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Perth 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:53 | Perth 2025 · best of 4 | 5:20 |
| Wall balls | 6:15 | Singapore Expo 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:39 | Singapore Expo 2025 · best of 4 | 41:47 |
| Roxzone | 5:36 | Singapore 2024 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 66% |
| Push | 48% |
| Pull | 77% |
| BBJ | 40% |
| Row | 78% |
| Carry | 97% |
| Lunges | 75% |
| Wall balls | 78% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:28 faster); weakest: Burpee broad jump (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 34:41 running, 37:12 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 4:12 |
| SkiErg | 4:42 | 4:49 |
| Run 2 | 4:15 | 5:17 |
| Sled push | 3:28 | 3:25 |
| Run 3 | 4:29 | 5:40 |
| Sled pull | 4:46 | 5:40 |
| Run 4 | 4:22 | 5:42 |
| Burpee broad jump | 6:37 | 6:04 |
| Run 5 | 4:21 | 5:51 |
| Row | 4:44 | 5:02 |
| Run 6 | 4:23 | 5:45 |
| Farmers carry | 1:35 | 2:24 |
| Run 7 | 4:33 | 5:50 |
| Sandbag lunges | 5:05 | 6:03 |
| Run 8 | 5:05 | 7:39 |
| Wall balls | 6:15 | 8:02 |
| Roxzone | 6:26 | 9:04 |
| Finish | 1:18:12 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
