Athlete · Open Men · 35-39 ·

GER

Paul Steinbach

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:07 (Cologne 2026) · Doubles Men 1:06:37 (Karlsruhe 2025).

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1:15:07 Open Men time · Cologne 2026 also raced Doubles Men: each has its own best below

top 20% Open Men place · Cologne 2026 277th of 1,452 Open Men finishers there

1:15:07 latest race · Cologne 2026 first Open Men race Open Men

Farmers carry strongest segment · Cologne 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:07Cologne 2026 · 1 race Doubles Men1:06:37Karlsruhe 2025 · 2 races · with Tobias Elsner

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:37

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:15:07	top 20% 277/1,452	32:35	37:53	4:44	splits SkiErg4:36Sled push2:58Sled pull5:07Burpee broad jump5:40Row5:08Farmers carry1:23Sandbag lunges5:12Wall balls7:49Run 13:15Run 24:01Run 34:14Run 44:16Run 54:27Run 64:19Run 74:06Run 84:02Full report for this race →
Stuttgart 2025 31 Oct 2025team: Paul Steinbach, Tobias Elsnerwhat the whole field did →	Doubles Men · team 35-39	1:07:59	top 25% 184/754	33:49	27:07	7:07	splits SkiErg4:03Sled push1:40Sled pull4:02Burpee broad jump3:10Row4:32Farmers carry1:24Sandbag lunges3:55Wall balls4:21Run 14:43Run 23:55Run 34:04Run 44:13Run 54:09Run 64:04Run 74:16Run 84:27Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Paul Steinbach, Tobias Elsnerwhat the whole field did →	Doubles Men · team 30-39	1:06:37	top 16% 96/602	37:27	24:52	4:21	splits SkiErg3:50Sled push1:49Sled pull3:41Burpee broad jump2:49Row4:21Farmers carry1:22Sandbag lunges3:14Wall balls3:46Run 13:24Run 24:24Run 34:44Run 44:55Run 55:07Run 64:55Run 75:08Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 67%

Sled pull faster than 27%

Burpee broad jump faster than 46%

Row faster than 29%

Farmers carry faster than 97%

Sandbag lunges faster than 48%

Wall balls faster than 44%

Roxzone faster than 92%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:16 faster

Sled pull 0:40 slower

Burpee broad jump 0:11 slower

Row 0:16 slower

Farmers carry 0:35 faster

Sandbag lunges 0:03 slower

Wall balls 0:28 slower

Roxzone 1:44 faster

Runs (8 km) 10:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:15:07

3:154:364:012:584:145:074:165:404:275:084:191:234:065:124:027:494:44

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Open Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown