Athlete · Doubles Mixed · team 30-34 ·

FRA

Paul Speck

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:53 at Rome 2025.

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Doubles Mixed time1:25:53Rome 2025

Doubles Mixed place815thof 1,083 · Rome 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Mixed at Rome 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2025 26 Sep 2025team: Valentine Simonini, Paul Speckwhole field →	Doubles Mixed · team 30-34	1:25:53	815th of 1,083228th of 292 aged 30-34	48:59	28:49	8:08	View results	See splits Hide splits SkiErg4:19faster than 47%Sled push1:35fastest 4%Sled pull3:34fastest 26%Burpee broad jump4:17faster than 14%Row5:04faster than 24%Farmers carry1:29fastest 15%Sandbag lunges4:23faster than 37%Wall balls4:08fastest 33%Runs (8 km)48:59faster than 16%Roxzone8:08faster than 14%Run 17:14faster than 20%Run 25:27faster than 19%Run 35:41faster than 20%Run 45:45faster than 19%Run 56:37faster than 8%Run 65:48faster than 19%Run 75:42faster than 24%Run 86:49faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Valentine Simonini1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rome 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 96%

Sled pull faster than 74%

Burpee broad jump faster than 14%

Row faster than 24%

Farmers carry faster than 86%

Sandbag lunges faster than 37%

Wall balls faster than 68%

Roxzone faster than 14%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:29 faster

Sled pull 0:28 faster

Burpee broad jump 0:59 slower

Row 0:18 slower

Farmers carry 0:14 faster

Sandbag lunges 0:21 slower

Wall balls 0:19 faster

Roxzone 1:36 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Mixed finisher

Paul1:25:53

7:144:195:271:355:413:345:454:176:375:045:481:295:424:236:494:088:08

Typical Doubles Mixed1:17:37

6:264:174:462:045:014:025:023:185:104:465:071:435:084:025:464:276:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Doubles Mixed finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up