IRL Paul Sheehan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:43 at Barcelona 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Paul Sheehan, Shane Farrellwhole field → | Doubles Men · team U29 | 1:06:43 | 293rd of 1,279112th of 448 aged U29 | 36:50 | 23:50 | 6:08 | View results | See splits Hide splitsSkiErg3:53fastest 33%Sled push1:35fastest 9%Sled pull2:43fastest 10%Burpee broad jump2:35fastest 26%Row4:40faster than 22%Farmers carry1:28fastest 27%Sandbag lunges2:51fastest 15%Wall balls4:05fastest 35%Runs (8 km)36:50fastest 25%Roxzone6:08fastest 47%Run 14:22fastest 38%Run 24:10fastest 16%Run 34:39fastest 25%Run 44:41fastest 27%Run 54:54fastest 33%Run 64:42fastest 25%Run 74:46fastest 28%Run 84:39fastest 20%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Shane Farrell, Paul Sheehanwhole field → | Doubles Men · team U29 | 1:11:23 | 241st of 70083rd of 222 aged U29 | 39:58 | 25:06 | 6:24 | View results | See splits Hide splitsSkiErg4:04fastest 31%Sled push1:17fastest 2%Sled pull2:57fastest 35%Burpee broad jump3:14faster than 43%Row4:37faster than 26%Farmers carry1:14fastest 4%Sandbag lunges3:11fastest 39%Wall balls4:32faster than 27%Runs (8 km)39:58fastest 31%Roxzone6:24fastest 46%Run 14:27fastest 48%Run 24:46fastest 37%Run 34:57fastest 29%Run 45:07fastest 35%Run 55:15fastest 35%Run 65:09fastest 34%Run 75:04fastest 28%Run 85:17fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:17 | Frankfurt 2024 · best of 2 | 1:50 |
| Sled pull | 2:43 | Barcelona 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:35 | Barcelona 2025 · best of 2 | 3:13 |
| Row | 4:37 | Frankfurt 2024 · best of 2 | 4:32 |
| Farmers carry | 1:14 | Frankfurt 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | Barcelona 2025 · best of 2 | 3:35 |
| Wall balls | 4:05 | Barcelona 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:50 | Barcelona 2025 · best of 2 | 42:19 |
| Roxzone | 6:08 | Barcelona 2025 · best of 2 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shane Farrell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Doubles Men finisher at Barcelona 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:06:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
