GBR Paul Scott
4 HYROX races over 2 seasons. Best Open Men time: 1:24:25 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Scott at each race, oldest on the left; lower is faster.The best was 1:24:25 at Bangkok (Mar 2026); Paul Scott was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:27:06 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:28:56 |
| Singapore Expo | Nov 2025 | Open Men | 1:28:04 |
| Bangkok | Mar 2026 | Open Men | 1:24:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:41 faster (1:27:06 to 1:24:25).
4 results at 4 races
665th of 2,828 Open Men (faster than 76%). Against the 85 who finished around 1:25:18: most time gained on sled pull (1:18), most lost on the eight runs (1:24). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 6:59 | faster than 53% |
| SkiErg: | 4:17 | 4:47 | faster than 93% |
| Run 2: | 4:17 | 4:33 | faster than 61% |
| Sled push: | 2:40 | 3:39 | faster than 89% |
| Run 3: | 4:25 | 4:50 | faster than 67% |
| Sled pull: | 3:50 | 5:53 | faster than 94% |
| Run 4: | 4:26 | 4:50 | faster than 67% |
| Burpee broad jump: | 5:21 | 6:09 | faster than 67% |
| Run 5: | 4:21 | 4:59 | faster than 74% |
| Row: | 4:46 | 5:05 | faster than 77% |
| Run 6: | 4:26 | 4:53 | faster than 68% |
| Farmers carry: | 1:49 | 2:23 | faster than 88% |
| Run 7: | 4:22 | 4:54 | faster than 71% |
| Sandbag lunges: | 4:59 | 5:59 | faster than 74% |
| Run 8: | 5:51 | 6:31 | faster than 66% |
| Wall balls: | 6:29 | 7:40 | faster than 69% |
| Roxzone: | 11:23 | 11:59 | faster than 57% |
| Runs (8 km) | 38:57 | 43:07 | faster than 68% |
| Stations (8) | 34:11 | ||
| Finish | 1:24:25 | 1:38:03 | 665th of 2,828 · faster than 76% |
348th of 1,182 Open Men (faster than 70%). Against the 36 who finished around 1:28:19: most time gained on sled pull (0:42), most lost on the roxzone (1:10). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:12 | faster than 58% |
| SkiErg: | 4:21 | 4:49 | faster than 93% |
| Run 2: | 4:55 | 5:17 | faster than 66% |
| Sled push: | 2:52 | 3:25 | faster than 77% |
| Run 3: | 5:05 | 5:40 | faster than 73% |
| Sled pull: | 4:16 | 5:40 | faster than 89% |
| Run 4: | 5:02 | 5:42 | faster than 75% |
| Burpee broad jump: | 5:49 | 6:04 | faster than 57% |
| Run 5: | 5:04 | 5:51 | faster than 77% |
| Row: | 5:20 | 5:02 | faster than 29% |
| Run 6: | 5:14 | 5:45 | faster than 69% |
| Farmers carry: | 2:23 | 2:24 | faster than 51% |
| Run 7: | 5:22 | 5:50 | faster than 66% |
| Sandbag lunges: | 5:43 | 6:03 | faster than 58% |
| Run 8: | 7:02 | 7:39 | faster than 62% |
| Wall balls: | 6:35 | 8:02 | faster than 72% |
| Roxzone: | 9:05 | 9:04 | faster than 49% |
| Runs (8 km) | 41:44 | 46:07 | faster than 69% |
| Stations (8) | 37:19 | ||
| Finish | 1:28:04 | 1:37:54 | 348th of 1,182 · faster than 70% |
209th of 1,015 Open Men (faster than 79%). Against the 31 who finished around 1:28:27: most time gained on sled pull (1:50), most lost on the eight runs (1:45). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:43 | faster than 52% |
| SkiErg: | 4:17 | 4:49 | faster than 94% |
| Run 2: | 5:10 | 5:28 | faster than 65% |
| Sled push: | 2:34 | 3:27 | faster than 85% |
| Run 3: | 5:24 | 5:54 | faster than 71% |
| Sled pull: | 3:27 | 6:09 | faster than 98% |
| Run 4: | 5:28 | 5:56 | faster than 69% |
| Burpee broad jump: | 5:44 | 5:52 | faster than 52% |
| Run 5: | 5:22 | 6:09 | faster than 78% |
| Row: | 5:01 | 5:17 | faster than 71% |
| Run 6: | 5:27 | 6:08 | faster than 74% |
| Farmers carry: | 2:09 | 2:48 | faster than 83% |
| Run 7: | 5:42 | 6:08 | faster than 63% |
| Sandbag lunges: | 5:13 | 5:41 | faster than 63% |
| Run 8: | 6:28 | 7:18 | faster than 69% |
| Wall balls: | 6:06 | 7:45 | faster than 79% |
| Roxzone: | 9:55 | 10:26 | faster than 57% |
| Runs (8 km) | 44:37 | 49:22 | faster than 71% |
| Stations (8) | 34:31 | ||
| Finish | 1:28:56 | 1:42:04 | 209th of 1,015 · faster than 79% |
188th of 807 Open Men (faster than 76%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:47 | faster than 48% |
| SkiErg: | 4:22 | 4:50 | faster than 92% |
| Run 2: | 5:18 | 5:35 | faster than 63% |
| Sled push: | 1:52 | 2:49 | faster than 95% |
| Run 3: | 5:34 | 6:02 | faster than 69% |
| Sled pull: | 3:34 | 6:12 | faster than 98% |
| Run 4: | 5:34 | 6:08 | faster than 72% |
| Burpee broad jump: | 5:35 | 5:47 | faster than 54% |
| Run 5: | 5:35 | 6:26 | faster than 78% |
| Row: | 4:31 | 5:12 | faster than 93% |
| Run 6: | 5:37 | 6:08 | faster than 71% |
| Farmers carry: | 2:00 | 2:30 | faster than 79% |
| Run 7: | 5:37 | 6:09 | faster than 70% |
| Sandbag lunges: | 5:14 | 5:37 | faster than 60% |
| Run 8: | 6:59 | 7:33 | faster than 64% |
| Wall balls: | 7:46 | 7:48 | faster than 50% |
| Roxzone: | 7:18 | 7:21 | faster than 50% |
| Runs (8 km) | 44:59 | 49:36 | faster than 71% |
| Stations (8) | 34:54 | ||
| Finish | 1:27:06 | 1:38:55 | 188th of 807 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Bangkok 2026 · best of 4 | 4:34 |
| Sled push | 1:52 | Singapore 2024 · best of 4 | 3:04 |
| Sled pull | 3:27 | Singapore National Stadium 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:21 | Bangkok 2026 · best of 4 | 5:38 |
| Row | 4:31 | Singapore 2024 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Bangkok 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:59 | Bangkok 2026 · best of 4 | 5:20 |
| Wall balls | 6:06 | Singapore National Stadium 2024 · best of 4 | 7:03 |
| Runs (8 km) | 38:57 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 7:18 | Singapore 2024 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Roxzone (faster than 57%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 93% |
| Push | 89% |
| Pull | 95% |
| BBJ | 67% |
| Row | 78% |
| Carry | 89% |
| Lunges | 74% |
| Wall balls | 69% |
| Roxzone | 57% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Roxzone (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Row (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 39:01 running, 34:11 at the stations and 11:23 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 6:53 | 6:59 |
| SkiErg | 4:17 | 4:47 |
| Run 2 | 4:17 | 4:33 |
| Sled push | 2:40 | 3:39 |
| Run 3 | 4:25 | 4:50 |
| Sled pull | 3:50 | 5:53 |
| Run 4 | 4:26 | 4:50 |
| Burpee broad jump | 5:21 | 6:09 |
| Run 5 | 4:21 | 4:59 |
| Row | 4:46 | 5:05 |
| Run 6 | 4:26 | 4:53 |
| Farmers carry | 1:49 | 2:23 |
| Run 7 | 4:22 | 4:54 |
| Sandbag lunges | 4:59 | 5:59 |
| Run 8 | 5:51 | 6:31 |
| Wall balls | 6:29 | 7:40 |
| Roxzone | 11:23 | 11:59 |
| Finish | 1:24:25 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:25.
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