GER Paul Schalnus
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Schalnus at each race, oldest on the left; lower is faster.The best was 1:09:06 at Maastricht (Sep 2026); Paul Schalnus was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Mixed | 1:09:14 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:09:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul Schalnus at each race, oldest on the left; lower is faster.The best was 1:09:27 at Berlin (May 2026); Paul Schalnus was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:18:22 |
| Berlin | May 2026 | Pro Doubles Men | 1:09:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
161st of 1,366 Doubles Mixed (faster than 88%). Against the 40 who finished around 1:08:15: most time gained on sandbag lunges (0:37), most lost on the eight runs (2:26). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:18 | faster than 72% |
| SkiErg: | 4:04 | 4:16 | faster than 80% |
| Run 2: | 4:53 | 5:31 | faster than 76% |
| Sled push: | 1:39 | 2:03 | faster than 93% |
| Run 3: | 4:58 | 5:45 | faster than 82% |
| Sled pull: | 2:45 | 3:48 | faster than 96% |
| Run 4: | 5:01 | 5:48 | faster than 80% |
| Burpee broad jump: | 3:01 | 3:46 | faster than 82% |
| Run 5: | 5:04 | 5:54 | faster than 82% |
| Row: | 4:26 | 4:50 | faster than 87% |
| Run 6: | 4:55 | 5:52 | faster than 84% |
| Farmers carry: | 1:24 | 1:51 | faster than 98% |
| Run 7: | 5:06 | 5:53 | faster than 81% |
| Sandbag lunges: | 2:49 | 4:05 | faster than 96% |
| Run 8: | 5:01 | 6:14 | faster than 88% |
| Wall balls: | 3:35 | 4:28 | faster than 95% |
| Roxzone: | 6:42 | 7:50 | faster than 75% |
| Runs (8 km) | 38:45 | 45:16 | faster than 82% |
| Stations (8) | 23:43 | ||
| Finish | 1:09:06 | 1:22:42 | 161st of 1,366 · faster than 88% |
380th of 726 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:09 | faster than 20% |
| SkiErg: | 3:59 | 3:49 | faster than 26% |
| Run 2: | 3:44 | 3:24 | faster than 22% |
| Sled push: | 2:16 | 2:23 | faster than 62% |
| Run 3: | 3:47 | 3:37 | faster than 37% |
| Sled pull: | 3:36 | 3:38 | faster than 54% |
| Run 4: | 3:54 | 3:38 | faster than 29% |
| Burpee broad jump: | 2:24 | 2:45 | faster than 74% |
| Run 5: | 4:10 | 3:42 | faster than 19% |
| Row: | 4:06 | 4:13 | faster than 69% |
| Run 6: | 4:04 | 3:41 | faster than 23% |
| Farmers carry: | 1:31 | 1:42 | faster than 84% |
| Run 7: | 4:08 | 3:44 | faster than 25% |
| Sandbag lunges: | 2:56 | 3:37 | faster than 86% |
| Run 8: | 5:21 | 5:10 | faster than 39% |
| Wall balls: | 3:59 | 4:13 | faster than 67% |
| Roxzone: | — | ||
| Runs (8 km) | 32:35 | 30:18 | faster than 26% |
| Stations (8) | 24:47 | ||
| Finish | 1:09:27 | 1:09:00 | 380th of 726 · faster than 47% |
185th of 1,438 Doubles Mixed (faster than 87%). Against the 44 who finished around 1:10:29: most time gained on the eight runs (0:42), most lost on the roxzone (1:52). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:40 | faster than 83% |
| SkiErg: | 4:04 | 4:13 | faster than 73% |
| Run 2: | 4:49 | 5:42 | faster than 84% |
| Sled push: | 1:48 | 2:15 | faster than 94% |
| Run 3: | 5:12 | 5:58 | faster than 80% |
| Sled pull: | 2:34 | 3:32 | faster than 97% |
| Run 4: | 5:17 | 5:59 | faster than 79% |
| Burpee broad jump: | 2:24 | 3:30 | faster than 94% |
| Run 5: | 5:06 | 6:08 | faster than 86% |
| Row: | 4:38 | 4:46 | faster than 65% |
| Run 6: | 4:56 | 6:02 | faster than 90% |
| Farmers carry: | 1:23 | 1:41 | faster than 91% |
| Run 7: | 5:05 | 6:06 | faster than 87% |
| Sandbag lunges: | 3:00 | 3:52 | faster than 89% |
| Run 8: | 4:30 | 5:33 | faster than 88% |
| Wall balls: | 3:43 | 4:33 | faster than 93% |
| Roxzone: | 6:57 | 6:14 | faster than 32% |
| Runs (8 km) | 38:48 | 46:06 | faster than 86% |
| Stations (8) | 23:34 | ||
| Finish | 1:09:14 | 1:21:03 | 185th of 1,438 · faster than 87% |
334th of 474 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:50 | faster than 52% |
| SkiErg: | 3:56 | 3:54 | faster than 43% |
| Run 2: | 4:53 | 4:31 | faster than 29% |
| Sled push: | 3:05 | 2:52 | faster than 35% |
| Run 3: | 5:37 | 4:54 | faster than 18% |
| Sled pull: | 5:07 | 4:33 | faster than 24% |
| Run 4: | 5:21 | 4:54 | faster than 28% |
| Burpee broad jump: | 2:29 | 2:49 | faster than 72% |
| Run 5: | 5:38 | 4:59 | faster than 24% |
| Row: | 4:15 | 4:17 | faster than 58% |
| Run 6: | 5:33 | 4:53 | faster than 21% |
| Farmers carry: | 1:35 | 1:41 | faster than 71% |
| Run 7: | 5:36 | 4:53 | faster than 20% |
| Sandbag lunges: | 3:38 | 3:41 | faster than 54% |
| Run 8: | 6:15 | 5:17 | faster than 16% |
| Wall balls: | 4:41 | 4:22 | faster than 37% |
| Roxzone: | 7:01 | 5:53 | faster than 20% |
| Runs (8 km) | 42:38 | 38:11 | faster than 25% |
| Stations (8) | 28:46 | ||
| Finish | 1:18:22 | 1:13:17 | 334th of 474 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Maastricht 2026 · best of 2 | 4:21 |
| Sled push | 1:39 | Maastricht 2026 · best of 2 | 2:12 |
| Sled pull | 2:34 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:24 | Cologne 2026 · best of 2 | 3:36 |
| Row | 4:26 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 1:23 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:49 | Maastricht 2026 · best of 2 | 4:03 |
| Wall balls | 3:35 | Maastricht 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:45 | Maastricht 2026 · best of 2 | 45:37 |
| Roxzone | 6:42 | Maastricht 2026 · best of 2 | 7:08 |
How to read
Each station's best across Paul's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Samira Yousef2 races
- Gideon Mavula1 race
- Óscar Ludeña Navarro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 75%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 81% |
| Push | 94% |
| Pull | 96% |
| BBJ | 82% |
| Row | 88% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 75% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:31 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 38:49 running, 23:43 at the stations and 6:42 in the roxzone; the longest station was the row (4:26).Below, Typical Doubles Mixed: 45:15 running, 29:07 at the stations and 7:50 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Paul | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:50 | 4:18 |
| SkiErg | 4:04 | 4:16 |
| Run 2 | 4:53 | 5:31 |
| Sled push | 1:39 | 2:03 |
| Run 3 | 4:58 | 5:45 |
| Sled pull | 2:45 | 3:48 |
| Run 4 | 5:01 | 5:48 |
| Burpee broad jump | 3:01 | 3:46 |
| Run 5 | 5:04 | 5:54 |
| Row | 4:26 | 4:50 |
| Run 6 | 4:55 | 5:52 |
| Farmers carry | 1:24 | 1:51 |
| Run 7 | 5:06 | 5:53 |
| Sandbag lunges | 2:49 | 4:05 |
| Run 8 | 5:01 | 6:14 |
| Wall balls | 3:35 | 4:28 |
| Roxzone | 6:42 | 7:50 |
| Finish | 1:09:06 | 1:22:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
