FRA Paul Salli
3 HYROX races over 2 seasons. Best Open Men time: 2:06:32 at Lyon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Salli at each race, oldest on the left; lower is faster.The best was 2:06:32 at Lyon (May 2026); Paul Salli was 6:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 2:08:52 |
| Lyon | May 2026 | Open Men | 2:06:32 |
| Geneva | Oct 2026 | Open Men | 2:14:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:20 faster (2:08:52 to 2:06:32).
3 results at 3 races
1,786th of 1,821 Open Men (faster than 1%). Against the 55 who finished around 2:00:28: most time gained on the eight runs (6:32), most lost on wall balls (14:32). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:09 | faster than 42% |
| SkiErg: | 5:27 | 4:44 | faster than 4% |
| Run 2: | 4:48 | 4:31 | faster than 34% |
| Sled push: | 6:17 | 3:42 | faster than 2% |
| Run 3: | 5:16 | 4:55 | faster than 33% |
| Sled pull: | 10:19 | 4:41 | faster than 0% |
| Run 4: | 5:10 | 4:50 | faster than 35% |
| Burpee broad jump: | 8:00 | 5:33 | faster than 13% |
| Run 5: | 5:19 | 5:01 | faster than 35% |
| Row: | 6:08 | 5:01 | faster than 3% |
| Run 6: | 5:23 | 4:49 | faster than 26% |
| Farmers carry: | 3:55 | 2:06 | faster than 1% |
| Run 7: | 6:07 | 4:51 | faster than 10% |
| Sandbag lunges: | 9:22 | 5:18 | faster than 3% |
| Run 8: | 8:54 | 5:53 | faster than 6% |
| Wall balls: | 26:47 | 6:55 | faster than 0% |
| Roxzone: | 12:36 | 6:52 | faster than 2% |
| Runs (8 km) | 46:10 | 40:04 | faster than 19% |
| Stations (8) | 1:16:15 | ||
| Finish | 2:14:57 | 1:25:55 | 1786th of 1,821 · faster than 1% |
3,355th of 3,441 Open Men (faster than 2%). Against the 103 who finished around 1:56:27: most time gained on the eight runs (9:15), most lost on wall balls (9:45). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:33 | faster than 50% |
| SkiErg: | 5:15 | 4:33 | faster than 3% |
| Run 2: | 4:39 | 4:33 | faster than 45% |
| Sled push: | 7:06 | 3:42 | faster than 1% |
| Run 3: | 5:15 | 5:01 | faster than 38% |
| Sled pull: | 12:09 | 5:21 | faster than 0% |
| Run 4: | 4:57 | 4:57 | faster than 50% |
| Burpee broad jump: | 7:13 | 5:24 | faster than 17% |
| Run 5: | 5:02 | 5:01 | faster than 49% |
| Row: | 5:45 | 4:47 | faster than 3% |
| Run 6: | 5:12 | 4:55 | faster than 36% |
| Farmers carry: | 3:11 | 2:10 | faster than 9% |
| Run 7: | 5:18 | 4:54 | faster than 31% |
| Sandbag lunges: | 11:14 | 5:06 | faster than 1% |
| Run 8: | 6:42 | 5:16 | faster than 13% |
| Wall balls: | 21:12 | 6:48 | faster than 0% |
| Roxzone: | 12:59 | 7:32 | faster than 2% |
| Runs (8 km) | 40:33 | 38:12 | faster than 36% |
| Stations (8) | 1:13:05 | ||
| Finish | 2:06:32 | 1:24:26 | 3355th of 3,441 · faster than 2% |
3,243rd of 3,334 Open Men (faster than 2%). Against the 102 who finished around 2:00:16: most time gained on the eight runs (4:18), most lost on wall balls (14:14). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:11 | faster than 37% |
| SkiErg: | 5:11 | 4:27 | faster than 3% |
| Run 2: | 5:17 | 4:48 | faster than 27% |
| Sled push: | 5:47 | 3:22 | faster than 2% |
| Run 3: | 5:55 | 5:15 | faster than 23% |
| Sled pull: | 7:59 | 5:24 | faster than 6% |
| Run 4: | 5:50 | 5:13 | faster than 25% |
| Burpee broad jump: | 7:52 | 5:29 | faster than 12% |
| Run 5: | 6:04 | 5:21 | faster than 22% |
| Row: | 5:43 | 4:44 | faster than 3% |
| Run 6: | 6:10 | 5:13 | faster than 15% |
| Farmers carry: | 2:57 | 1:59 | faster than 5% |
| Run 7: | 6:43 | 5:14 | faster than 8% |
| Sandbag lunges: | 8:03 | 5:30 | faster than 9% |
| Run 8: | 8:06 | 5:51 | faster than 8% |
| Wall balls: | 26:03 | 7:12 | faster than 0% |
| Roxzone: | 10:56 | 6:27 | faster than 5% |
| Runs (8 km) | 48:26 | 41:26 | faster than 16% |
| Stations (8) | 1:09:35 | ||
| Finish | 2:08:52 | 1:26:54 | 3243rd of 3,334 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 5:47 | Paris 2025 · best of 3 | 3:04 |
| Sled pull | 7:59 | Paris 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:13 | Lyon 2026 · best of 3 | 5:38 |
| Row | 5:43 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 2:57 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 8:03 | Paris 2025 · best of 3 | 5:20 |
| Wall balls | 21:12 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:33 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 10:56 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 36% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 3% |
| Push | 1% |
| Pull | 0% |
| BBJ | 17% |
| Row | 3% |
| Carry | 9% |
| Lunges | 2% |
| Wall balls | 0% |
| Roxzone | 2% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 36%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:42 slower); weakest: Wall balls (14:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 40:38 running, 1:13:05 at the stations and 12:59 in the roxzone; the longest station was the wall balls (21:12).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:33 |
| SkiErg | 5:15 | 4:33 |
| Run 2 | 4:39 | 4:33 |
| Sled push | 7:06 | 3:42 |
| Run 3 | 5:15 | 5:01 |
| Sled pull | 12:09 | 5:21 |
| Run 4 | 4:57 | 4:57 |
| Burpee broad jump | 7:13 | 5:24 |
| Run 5 | 5:02 | 5:01 |
| Row | 5:45 | 4:47 |
| Run 6 | 5:12 | 4:55 |
| Farmers carry | 3:11 | 2:10 |
| Run 7 | 5:18 | 4:54 |
| Sandbag lunges | 11:14 | 5:06 |
| Run 8 | 6:42 | 5:16 |
| Wall balls | 21:12 | 6:48 |
| Roxzone | 12:59 | 7:32 |
| Finish | 2:06:32 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 14:24 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
