USA Paul Rufrano
3 HYROX races over 2 seasons. Best Pro Men time: 1:07:35 at New York 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Rufrano at each race, oldest on the left; lower is faster.The best was 1:07:35 at New York (May 2025); Paul Rufrano was 9:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:07:35 |
| Boston | Sep 2025 | Pro Men | 1:09:17 |
| New York | May 2026 | Pro Men | 1:16:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
195th of 729 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:39 | faster than 57% |
| SkiErg: | 4:08 | 4:17 | faster than 73% |
| Run 2: | 4:02 | 4:23 | faster than 69% |
| Sled push: | 6:09 | 4:10 | faster than 10% |
| Run 3: | 4:06 | 4:46 | faster than 83% |
| Sled pull: | 4:33 | 5:49 | faster than 83% |
| Run 4: | 4:12 | 4:47 | faster than 80% |
| Burpee broad jump: | 3:45 | 4:36 | faster than 74% |
| Run 5: | 4:24 | 4:56 | faster than 75% |
| Row: | 4:17 | 4:39 | faster than 86% |
| Run 6: | 4:19 | 4:48 | faster than 74% |
| Farmers carry: | 3:01 | 2:27 | faster than 28% |
| Run 7: | 4:19 | 4:53 | faster than 78% |
| Sandbag lunges: | 5:05 | 5:28 | faster than 61% |
| Run 8: | 5:25 | 6:16 | faster than 81% |
| Wall balls: | 6:17 | 7:37 | faster than 71% |
| Roxzone: | 4:20 | 5:53 | faster than 84% |
| Runs (8 km) | 35:15 | 39:41 | faster than 78% |
| Stations (8) | 37:15 | ||
| Finish | 1:16:47 | 1:26:02 | 195th of 729 · faster than 73% |
35th of 249 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:59 | faster than 56% |
| SkiErg: | 4:14 | 4:14 | faster than 53% |
| Run 2: | 3:48 | 4:08 | faster than 77% |
| Sled push: | 2:58 | 3:39 | faster than 86% |
| Run 3: | 3:52 | 4:35 | faster than 90% |
| Sled pull: | 4:33 | 6:12 | faster than 89% |
| Run 4: | 3:54 | 4:34 | faster than 87% |
| Burpee broad jump: | 4:30 | 4:06 | faster than 40% |
| Run 5: | 4:02 | 4:40 | faster than 87% |
| Row: | 4:24 | 4:33 | faster than 72% |
| Run 6: | 3:56 | 4:33 | faster than 86% |
| Farmers carry: | 2:22 | 2:01 | faster than 29% |
| Run 7: | 3:54 | 4:36 | faster than 87% |
| Sandbag lunges: | 4:18 | 4:56 | faster than 66% |
| Run 8: | 4:13 | 5:04 | faster than 89% |
| Wall balls: | 5:33 | 7:21 | faster than 80% |
| Roxzone: | 3:59 | 5:13 | faster than 91% |
| Runs (8 km) | 32:31 | 37:32 | faster than 87% |
| Stations (8) | 32:52 | ||
| Finish | 1:09:17 | 1:21:03 | 35th of 249 · faster than 86% |
50th of 333 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:27 | faster than 67% |
| SkiErg: | 4:11 | 4:13 | faster than 59% |
| Run 2: | 4:01 | 4:22 | faster than 73% |
| Sled push: | 3:12 | 3:02 | faster than 42% |
| Run 3: | 3:58 | 4:37 | faster than 88% |
| Sled pull: | 4:21 | 4:24 | faster than 53% |
| Run 4: | 3:57 | 4:38 | faster than 89% |
| Burpee broad jump: | 2:58 | 4:11 | faster than 89% |
| Run 5: | 4:09 | 4:49 | faster than 86% |
| Row: | — | 4:36 | |
| Run 6: | 4:02 | 4:44 | faster than 88% |
| Farmers carry: | 2:08 | 2:11 | faster than 53% |
| Run 7: | 4:05 | 4:49 | faster than 88% |
| Sandbag lunges: | 4:01 | 5:00 | faster than 82% |
| Run 8: | 5:22 | 6:35 | faster than 88% |
| Wall balls: | 5:05 | 6:29 | faster than 79% |
| Roxzone: | 3:22 | 4:32 | faster than 84% |
| Runs (8 km) | 33:43 | 39:26 | faster than 87% |
| Stations (8) | 25:56 (7 of 8) | ||
| Finish | 1:07:35 | 1:18:53 | 50th of 333 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | New York 2026 · best of 3 | 4:17 |
| Sled push | 2:58 | Boston 2025 · best of 3 | 3:45 |
| Sled pull | 4:21 | New York 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:58 | New York 2025 · best of 3 | 4:25 |
| Row | 4:17 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 2:08 | New York 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:01 | New York 2025 · best of 3 | 5:03 |
| Wall balls | 5:05 | New York 2025 · best of 3 | 6:49 |
| Runs (8 km) | 32:31 | Boston 2025 · best of 3 | 36:58 |
| Roxzone | 3:22 | New York 2025 · best of 3 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 333 Pro Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 59% |
| Push | 43% |
| Pull | 53% |
| BBJ | 89% |
| Row | no split |
| Carry | 54% |
| Lunges | 83% |
| Wall balls | 80% |
| Roxzone | 85% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:47 running, 25:56 at the stations and 3:22 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:27 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:01 | 4:22 |
| Sled push | 3:12 | 3:02 |
| Run 3 | 3:58 | 4:37 |
| Sled pull | 4:21 | 4:24 |
| Run 4 | 3:57 | 4:38 |
| Burpee broad jump | 2:58 | 4:11 |
| Run 5 | 4:09 | 4:49 |
| Row | — | 4:36 |
| Run 6 | 4:02 | 4:44 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 4:05 | 4:49 |
| Sandbag lunges | 4:01 | 5:00 |
| Run 8 | 5:22 | 6:35 |
| Wall balls | 5:05 | 6:29 |
| Roxzone | 3:22 | 4:32 |
| Finish | 1:07:35 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:35.
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