Athlete · Doubles Mixed · team 30-34 ·

GBR

Paul Rowling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:11 at Manchester 2026.

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Doubles Mixed time1:20:11Manchester 2026

Doubles Mixed place696thof 1,418 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Mixed at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Nia Reddy, Paul Rowlingwhat the whole field did →	Doubles Mixed · team 30-34	1:20:11	top 50% 696/1,418184th of 347 aged 30-34	45:07	27:52	7:16	View results	See splits Hide splits SkiErg3:54fastest 14%Sled push1:47fastest 20%Sled pull3:16fastest 24%Burpee broad jump1:43fastest 1%Row4:33fastest 34%Farmers carry1:51faster than 48%Sandbag lunges5:16faster than 14%Wall balls5:32faster than 20%Runs (8 km)45:07fastest 48%Roxzone7:16faster than 19%Run 14:23faster than 34%Run 26:00faster than 37%Run 36:06faster than 47%Run 45:56fastest 44%Run 56:00fastest 43%Run 65:57fastest 43%Run 75:54fastest 40%Run 84:55fastest 46%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nia Reddy1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 80%

Sled pull faster than 77%

Burpee broad jump faster than 99%

Row faster than 67%

Farmers carry faster than 48%

Sandbag lunges faster than 15%

Wall balls faster than 20%

Roxzone faster than 19%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:14 faster

Sled pull 0:28 faster

Burpee broad jump 1:59 faster

Row 0:09 faster

Farmers carry 0:01 slower

Sandbag lunges 1:12 slower

Wall balls 1:02 slower

Roxzone 1:51 slower

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Mixed finisher

Paul1:20:11

4:233:546:001:476:063:165:561:436:004:335:571:515:545:164:555:327:16

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:51 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown