CAN Paul Rokeby-Thomas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:13 at Vancouver 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Paul Rokeby-Thomas, Stephanie Sheawhole field → | Doubles Mixed · team 35-39 | 1:34:13 | 639th of 853120th of 166 aged 35-39 | 55:12 | 30:25 | 8:41 | View results | See splits Hide splitsSkiErg4:41faster than 21%Sled push1:54faster than 43%Sled pull4:05faster than 44%Burpee broad jump4:00faster than 30%Row5:00faster than 28%Farmers carry2:08faster than 14%Sandbag lunges4:05faster than 46%Wall balls4:32fastest 46%Runs (8 km)55:12faster than 16%Roxzone8:41faster than 47%Run 14:00faster than 10%Run 26:45faster than 14%Run 36:48faster than 22%Run 47:05faster than 17%Run 57:14faster than 20%Run 67:16faster than 17%Run 76:58faster than 23%Run 89:10faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stephanie Shea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Doubles Mixed finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
