USA Paul Rogalski
3 HYROX races over 3 seasons. Best Open Men time: 1:17:39 at Boston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Rogalski at each race, oldest on the left; lower is faster.The best was 1:17:39 at Boston (Sep 2025); Paul Rogalski was 8:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:18:37 |
| Boston | Sep 2025 | Open Men | 1:17:39 |
| Boston | Oct 2026 | Open Men | 1:27:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
717th of 1,900 Open Men (faster than 62%). Against the 58 who finished around 1:28:37: most time gained on the eight runs (1:27), most lost on burpee broad jump (1:07). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:11 | faster than 80% |
| SkiErg: | 4:22 | 4:39 | faster than 81% |
| Run 2: | 4:57 | 5:08 | faster than 59% |
| Sled push: | 3:45 | 3:44 | faster than 49% |
| Run 3: | 5:30 | 5:40 | faster than 56% |
| Sled pull: | 4:53 | 5:14 | faster than 64% |
| Run 4: | 5:18 | 5:36 | faster than 62% |
| Burpee broad jump: | 7:07 | 6:02 | faster than 30% |
| Run 5: | 5:23 | 5:45 | faster than 64% |
| Row: | 4:50 | 4:58 | faster than 64% |
| Run 6: | 5:33 | 5:35 | faster than 51% |
| Farmers carry: | 2:08 | 2:15 | faster than 59% |
| Run 7: | 5:17 | 5:33 | faster than 61% |
| Sandbag lunges: | 5:51 | 5:33 | faster than 42% |
| Run 8: | 6:09 | 6:31 | faster than 60% |
| Wall balls: | 7:24 | 7:29 | faster than 51% |
| Roxzone: | 5:41 | 7:21 | faster than 80% |
| Runs (8 km) | 41:38 | 44:18 | faster than 63% |
| Stations (8) | 40:20 | ||
| Finish | 1:27:35 | 1:32:27 | 717th of 1,900 · faster than 62% |
292nd of 1,463 Open Men (faster than 80%). Against the 43 who finished around 1:17:43: most time gained on wall balls (0:52), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:52 | faster than 72% |
| SkiErg: | 4:16 | 4:34 | faster than 87% |
| Run 2: | 4:24 | 4:52 | faster than 75% |
| Sled push: | 2:20 | 2:39 | faster than 69% |
| Run 3: | 4:45 | 5:17 | faster than 74% |
| Sled pull: | 4:15 | 5:15 | faster than 82% |
| Run 4: | 4:46 | 5:15 | faster than 72% |
| Burpee broad jump: | 5:51 | 5:31 | faster than 43% |
| Run 5: | 5:07 | 5:27 | faster than 64% |
| Row: | 4:27 | 4:54 | faster than 90% |
| Run 6: | 5:10 | 5:18 | faster than 55% |
| Farmers carry: | 1:43 | 2:06 | faster than 83% |
| Run 7: | 4:42 | 5:14 | faster than 75% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 49% |
| Run 8: | 5:00 | 5:59 | faster than 82% |
| Wall balls: | 5:25 | 7:52 | faster than 89% |
| Roxzone: | 4:59 | 6:44 | faster than 87% |
| Runs (8 km) | 39:16 | 43:32 | faster than 73% |
| Stations (8) | 33:28 | ||
| Finish | 1:17:39 | 1:28:56 | 292nd of 1,463 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 2:20 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 4:15 | Boston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:51 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:27 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 5:25 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:16 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 4:59 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 87% |
| Push | 70% |
| Pull | 83% |
| BBJ | 43% |
| Row | 90% |
| Carry | 84% |
| Lunges | 49% |
| Wall balls | 89% |
| Roxzone | 87% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 39:20 running, 33:28 at the stations and 4:59 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:52 |
| SkiErg | 4:16 | 4:34 |
| Run 2 | 4:24 | 4:52 |
| Sled push | 2:20 | 2:39 |
| Run 3 | 4:45 | 5:17 |
| Sled pull | 4:15 | 5:15 |
| Run 4 | 4:46 | 5:15 |
| Burpee broad jump | 5:51 | 5:31 |
| Run 5 | 5:07 | 5:27 |
| Row | 4:27 | 4:54 |
| Run 6 | 5:10 | 5:18 |
| Farmers carry | 1:43 | 2:06 |
| Run 7 | 4:42 | 5:14 |
| Sandbag lunges | 5:11 | 5:09 |
| Run 8 | 5:00 | 5:59 |
| Wall balls | 5:25 | 7:52 |
| Roxzone | 4:59 | 6:44 |
| Finish | 1:17:39 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Open Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
