IRL Paul Roche
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Paul Roche, Mike Rochewhole field → | Doubles Men · team 40-44 | 1:16:58 | 995th of 1,596124th of 222 aged 40-44 | 46:05 | 25:23 | 5:33 | View results | See splits Hide splitsSkiErg4:05faster than 24%Sled push1:50faster than 29%Sled pull2:32fastest 11%Burpee broad jump3:01fastest 34%Row4:10fastest 18%Farmers carry1:56faster than 17%Sandbag lunges3:12fastest 25%Wall balls4:37faster than 37%Runs (8 km)46:05faster than 30%Roxzone5:33faster than 33%Run 14:13faster than 25%Run 25:42faster than 26%Run 36:04faster than 28%Run 45:58faster than 33%Run 56:09faster than 32%Run 66:23faster than 24%Run 76:31faster than 21%Run 85:08faster than 32%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Aileen Roche, Paul Rochewhole field → | Doubles Mixed · team 30-39 | 1:26:48 | 295th of 523140th of 240 aged 30-39 | 48:05 | 32:09 | 6:50 | View results | See splits Hide splitsSkiErg4:23faster than 14%Sled push2:10faster than 26%Sled pull4:28faster than 24%Burpee broad jump4:10faster than 28%Row4:36fastest 28%Farmers carry1:54faster than 34%Sandbag lunges5:39faster than 11%Wall balls4:49faster than 21%Runs (8 km)48:05fastest 48%Roxzone6:50fastest 49%Run 16:04faster than 44%Run 25:29fastest 48%Run 35:44fastest 39%Run 45:48fastest 38%Run 56:14fastest 46%Run 66:22faster than 47%Run 76:12fastest 49%Run 86:16fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aileen Roche1 race
- Mike Roche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
