GER Paul Rocco Altmann
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:23 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sabrina Zanker, Paul Rocco Altmannwhole field → | Doubles Mixed · team 30-34 | 1:19:23 | 631st of 1,438208th of 441 aged 30-34 | 43:54 | 29:21 | 6:13 | View results | See splits Hide splitsSkiErg4:14faster than 48%Sled push2:13fastest 45%Sled pull2:57fastest 15%Burpee broad jump3:52faster than 33%Row4:41fastest 41%Farmers carry2:10faster than 5%Sandbag lunges4:25faster than 28%Wall balls4:49faster than 38%Runs (8 km)43:54fastest 37%Roxzone6:13fastest 50%Run 14:45faster than 45%Run 25:40fastest 48%Run 35:39fastest 37%Run 45:36fastest 35%Run 55:54fastest 42%Run 65:39fastest 35%Run 75:44fastest 35%Run 85:00fastest 28%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Paul Rocco Altmann, Sabrina Zankerwhole field → | Doubles Mixed · team 30-34 | 1:23:11 | 529th of 858165th of 260 aged 30-34 | 40:30 | 32:48 | 9:57 | View results | See splits Hide splitsSkiErg4:08fastest 30%Sled push1:55fastest 35%Sled pull4:47faster than 11%Burpee broad jump4:19faster than 19%Row5:05faster than 13%Farmers carry1:52faster than 35%Sandbag lunges5:02faster than 13%Wall balls5:40faster than 18%Runs (8 km)40:30fastest 45%Roxzone9:57faster than 41%Run 15:17fastest 46%Run 24:45fastest 47%Run 34:53fastest 39%Run 45:05fastest 49%Run 55:25faster than 38%Run 65:05fastest 47%Run 75:00fastest 43%Run 85:03fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Stuttgart 2025 · best of 2 | 4:20 |
| Sled push | 1:55 | Stuttgart 2025 · best of 2 | 2:11 |
| Sled pull | 2:57 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:52 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:41 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Stuttgart 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 4:49 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:30 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 6:13 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Paul's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sabrina Zanker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Mixed finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
