FRA Paul-Rémi Francois
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:11:47 at Paris 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Clément Monnier, Paul-Rémi Francoiswhat the whole field did → | Doubles Men · team U29 | 1:11:47 | 479th of 937153rd of 263 aged U29 | 39:39 | 25:53 | 6:20 | View results | See splits Hide splitsSkiErg4:06faster than 45%Sled push1:23fastest 7%Sled pull2:48fastest 27%Burpee broad jump3:43faster than 28%Row4:27faster than 45%Farmers carry1:21fastest 7%Sandbag lunges3:19fastest 30%Wall balls4:46faster than 25%Runs (8 km)39:39faster than 42%Roxzone6:20fastest 45%Run 15:06faster than 42%Run 24:47faster than 37%Run 35:07faster than 33%Run 45:04faster than 36%Run 55:01faster than 46%Run 64:55faster than 48%Run 74:56fastest 46%Run 84:47faster than 37%Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Paul-Rémi Francois, Pierre Malboscwhat the whole field did → | Doubles Men · team U29 | 1:14:41 | 527th of 954222nd of 362 aged U29 | 42:30 | 26:16 | 6:00 | View results | See splits Hide splitsSkiErg4:12faster than 23%Sled push1:51fastest 50%Sled pull3:20fastest 34%Burpee broad jump3:11faster than 42%Row4:38faster than 22%Farmers carry1:26fastest 26%Sandbag lunges3:29fastest 48%Wall balls4:09faster than 42%Runs (8 km)42:30faster than 42%Roxzone6:00fastest 41%Run 16:35faster than 13%Run 24:59faster than 38%Run 35:08faster than 46%Run 45:21faster than 32%Run 55:18faster than 44%Run 65:03fastest 49%Run 75:14faster than 45%Run 84:54fastest 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul-Rémi has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Paris 2025 · best of 2 | 4:04 |
| Sled push | 1:23 | Paris 2025 · best of 2 | 1:50 |
| Sled pull | 2:48 | Paris 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:11 | Toulouse 2025 · best of 2 | 3:13 |
| Row | 4:27 | Paris 2025 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Paris 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Paris 2025 · best of 2 | 3:35 |
| Wall balls | 4:09 | Toulouse 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:39 | Paris 2025 · best of 2 | 42:19 |
| Roxzone | 6:00 | Toulouse 2025 · best of 2 | 6:48 |
Each station's best across Paul-Rémi's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clément Monnier1 race
- Pierre Malbosc1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Paris 2025, against 937 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul-Rémi against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Doubles Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
