SIN Paul Quek
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Quek at each race, oldest on the left; lower is faster.The best was 1:42:56 at Singapore (Apr 2026); Paul Quek was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:46:51 |
| Singapore | Apr 2026 | Open Men | 1:42:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
696th of 1,561 Open Men (faster than 55%). Against the 47 who finished around 1:43:14: most time gained on wall balls (3:17), most lost on the eight runs (3:59). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:02 | faster than 21% |
| SkiErg: | 4:43 | 4:54 | faster than 68% |
| Run 2: | 6:04 | 5:41 | faster than 35% |
| Sled push: | 3:24 | 4:11 | faster than 78% |
| Run 3: | 6:04 | 6:11 | faster than 53% |
| Sled pull: | 5:34 | 6:02 | faster than 62% |
| Run 4: | 6:21 | 6:10 | faster than 44% |
| Burpee broad jump: | 7:01 | 6:24 | faster than 38% |
| Run 5: | 7:12 | 6:31 | faster than 32% |
| Row: | 5:08 | 5:20 | faster than 65% |
| Run 6: | 7:04 | 6:19 | faster than 30% |
| Farmers carry: | 3:34 | 2:54 | faster than 25% |
| Run 7: | 7:16 | 6:25 | faster than 28% |
| Sandbag lunges: | 5:43 | 6:27 | faster than 66% |
| Run 8: | 7:28 | 7:03 | faster than 43% |
| Wall balls: | 6:03 | 9:36 | faster than 91% |
| Roxzone: | 9:50 | 10:02 | faster than 51% |
| Runs (8 km) | 52:02 | 48:43 | faster than 38% |
| Stations (8) | 41:10 | ||
| Finish | 1:42:56 | 1:46:30 | 696th of 1,561 · faster than 55% |
161st of 187 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:59 | 6:17 | faster than 25% |
| SkiErg: | 4:10 | 3:59 | faster than 26% |
| Run 2: | 4:25 | 4:01 | faster than 31% |
| Sled push: | 4:27 | 2:46 | faster than 5% |
| Run 3: | 4:37 | 4:21 | faster than 37% |
| Sled pull: | 8:36 | 4:51 | faster than 2% |
| Run 4: | 4:50 | 4:21 | faster than 27% |
| Burpee broad jump: | 4:02 | 3:00 | faster than 11% |
| Run 5: | 4:48 | 4:22 | faster than 31% |
| Row: | 5:02 | 4:26 | faster than 9% |
| Run 6: | 4:47 | 4:18 | faster than 29% |
| Farmers carry: | 2:19 | 1:50 | faster than 5% |
| Run 7: | 4:59 | 4:24 | faster than 27% |
| Sandbag lunges: | 5:37 | 4:01 | faster than 6% |
| Run 8: | 6:06 | 5:23 | faster than 34% |
| Wall balls: | 6:06 | 4:32 | faster than 10% |
| Roxzone: | 10:45 | 9:42 | faster than 32% |
| Runs (8 km) | 41:28 | 37:51 | faster than 33% |
| Stations (8) | 40:19 | ||
| Finish | 1:32:28 | 1:18:03 | 161st of 187 · faster than 13% |
1,003rd of 1,937 Open Men (faster than 48%). Against the 60 who finished around 1:45:36: most time gained on wall balls (1:16), most lost on the eight runs (3:26). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:55 | faster than 33% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 8:37 | 5:35 | faster than 4% |
| Sled push: | 3:45 | 3:45 | faster than 50% |
| Run 3: | 6:01 | 6:06 | faster than 52% |
| Sled pull: | 7:44 | 7:09 | faster than 39% |
| Run 4: | 6:01 | 6:14 | faster than 56% |
| Burpee broad jump: | 5:35 | 6:43 | faster than 72% |
| Run 5: | 6:22 | 6:32 | faster than 54% |
| Row: | 5:04 | 5:21 | faster than 73% |
| Run 6: | 6:44 | 6:24 | faster than 40% |
| Farmers carry: | 3:40 | 2:42 | faster than 14% |
| Run 7: | 6:56 | 6:29 | faster than 39% |
| Sandbag lunges: | 5:57 | 6:05 | faster than 53% |
| Run 8: | 7:37 | 7:29 | faster than 47% |
| Wall balls: | 6:40 | 8:11 | faster than 73% |
| Roxzone: | 11:11 | 9:56 | faster than 36% |
| Runs (8 km) | 52:28 | 49:18 | faster than 40% |
| Stations (8) | 43:15 | ||
| Finish | 1:46:51 | 1:45:37 | 1003rd of 1,937 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 3:24 | Singapore 2026 · best of 2 | 3:04 |
| Sled pull | 5:34 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:35 | Singapore 2025 · best of 2 | 5:38 |
| Row | 5:04 | Singapore 2025 · best of 2 | 4:53 |
| Farmers carry | 3:34 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 6:03 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:02 | Singapore 2026 · best of 2 | 41:47 |
| Roxzone | 9:50 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Tay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 69% |
| Push | 78% |
| Pull | 62% |
| BBJ | 38% |
| Row | 66% |
| Carry | 26% |
| Lunges | 67% |
| Wall balls | 92% |
| Roxzone | 52% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:33 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 52:07 running, 41:11 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (7:01) and the shortest the sled push (3:24).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:02 |
| SkiErg | 4:43 | 4:54 |
| Run 2 | 6:04 | 5:41 |
| Sled push | 3:24 | 4:11 |
| Run 3 | 6:04 | 6:11 |
| Sled pull | 5:34 | 6:02 |
| Run 4 | 6:21 | 6:10 |
| Burpee broad jump | 7:01 | 6:24 |
| Run 5 | 7:12 | 6:31 |
| Row | 5:08 | 5:20 |
| Run 6 | 7:04 | 6:19 |
| Farmers carry | 3:34 | 2:54 |
| Run 7 | 7:16 | 6:25 |
| Sandbag lunges | 5:43 | 6:27 |
| Run 8 | 7:28 | 7:03 |
| Wall balls | 6:03 | 9:36 |
| Roxzone | 9:50 | 10:02 |
| Finish | 1:42:56 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:40 against the typical Open Men finisher at Singapore 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:42:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
