Athlete · Open Men · 50-54 ·

USA

Paul Powell

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 3:03:46 (Houston Mar 2026) · Doubles Mixed 2:10:28 (Houston Mar 2026) · Doubles Men 2:00:00 (Dallas 2025).

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3:03:46 Open Men time · Houston Mar 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2220th of 2,230 Open Men place · Houston Mar 2026 among Open Men finishers there

3:03:46 latest race · Houston Mar 2026 first Open Men race Open Men

Farmers carry strongest segment · Houston Mar 2026 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:03:46Houston Mar 2026 · 1 race Doubles Mixed2:10:28Houston Mar 2026 · 1 race · with Sidney Marin Doubles Men2:00:00Dallas 2025 · 1 race · with Graeme Marshall

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston Mar 2026 28 Mar 2026what the whole field did →	Open Men · 50-54	3:03:46	2220th of 2,230	1:27:39	1:21:06	15:06	splits SkiErg5:43Sled push5:38Sled pull7:36Burpee broad jump19:21Row7:08Farmers carry2:59Sandbag lunges20:34Wall balls12:07Run 19:24Run 29:18Run 39:36Run 49:44Run 512:38Run 613:05Run 710:17Run 813:41Full report for this race →
Houston Mar 2026 27 Mar 2026team: Sidney Marin, Paul Powellwhat the whole field did →	Doubles Mixed · team 40-44	2:10:28	2012th of 2,087	1:14:37	44:19	11:35	splits SkiErg5:17Sled push3:12Sled pull5:46Burpee broad jump8:24Row5:46Farmers carry2:36Sandbag lunges7:38Wall balls5:40Run 19:07Run 29:02Run 39:12Run 49:10Run 59:23Run 69:53Run 79:32Run 89:22Full report for this race →
Dallas 2025 21 Nov 2025team: Paul Powell, Graeme Marshallwhat the whole field did →	Doubles Men · team 45-49	2:00:00	1247th of 1,269	1:12:20	38:06	9:34	splits SkiErg4:30Sled push2:25Sled pull3:42Burpee broad jump7:48Row5:31Farmers carry2:13Sandbag lunges5:59Wall balls5:58Run 18:10Run 28:06Run 38:35Run 48:33Run 59:33Run 69:32Run 79:45Run 810:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston Mar 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 5%

Sled pull faster than 15%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 16%

Sandbag lunges faster than 0%

Wall balls faster than 13%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 2:24 slower

Sled pull 1:54 slower

Burpee broad jump 13:29 slower

Row 2:08 slower

Farmers carry 0:44 slower

Sandbag lunges 14:56 slower

Wall balls 4:20 slower

Roxzone 6:44 slower

Runs (8 km) 43:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul3:03:46

9:245:439:185:389:367:369:4419:2112:387:0813:052:5910:1720:3413:4112:0715:06

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 14:56 against the typical Open Men finisher at Houston Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 3:03:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown