AUS Paul Potocnik
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:03 at Brisbane 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2024 17 Aug 2024team: Paul Potocnik, Sondra Kremerskothenwhole field → | Doubles Mixed · team 50-59 | 1:41:03 | 320th of 3413rd of 3 aged 50-59 | 48:07 | 45:46 | 7:14 | View results | See splits Hide splitsSkiErg4:40faster than 2%Sled push2:28faster than 7%Sled pull4:53faster than 9%Burpee broad jump6:51Row5:21faster than 3%Farmers carry2:29faster than 5%Sandbag lunges12:54Wall balls6:10faster than 4%Runs (8 km)48:07faster than 37%Roxzone7:14faster than 28%Run 14:13faster than 29%Run 25:49faster than 29%Run 36:05faster than 34%Run 46:09faster than 38%Run 56:08faster than 46%Run 66:24faster than 42%Run 76:25faster than 38%Run 86:57faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sondra Kremerskothen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 341 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:55 against the typical Doubles Mixed finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
