FRA Paul Normand
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Normand at each race, oldest on the left; lower is faster.The best was 1:02:43 at Paris (Apr 2025); Paul Normand was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 1:02:43 |
| Paris | Oct 2025 | Pro Doubles Men | 1:06:18 |
| Paris Grand Palais | Apr 2026 | Pro Doubles Men | 1:04:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
151st of 398 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:33 | faster than 77% |
| SkiErg: | 3:57 | 3:54 | faster than 41% |
| Run 2: | 3:55 | 4:11 | faster than 69% |
| Sled push: | 3:06 | 2:14 | faster than 4% |
| Run 3: | 3:57 | 4:28 | faster than 83% |
| Sled pull: | 3:44 | 3:21 | faster than 28% |
| Run 4: | 3:59 | 4:26 | faster than 80% |
| Burpee broad jump: | 2:44 | 2:49 | faster than 56% |
| Run 5: | 4:02 | 4:29 | faster than 81% |
| Row: | 4:24 | 4:09 | faster than 20% |
| Run 6: | 3:53 | 4:26 | faster than 87% |
| Farmers carry: | 2:03 | 1:41 | faster than 7% |
| Run 7: | 3:54 | 4:34 | faster than 88% |
| Sandbag lunges: | 4:33 | 3:40 | faster than 16% |
| Run 8: | 3:32 | 4:03 | faster than 87% |
| Wall balls: | 3:54 | 4:03 | faster than 61% |
| Roxzone: | 5:09 | 5:59 | faster than 82% |
| Runs (8 km) | 31:20 | 35:16 | faster than 83% |
| Stations (8) | 28:25 | ||
| Finish | 1:04:48 | 1:07:27 | 151st of 398 · faster than 62% |
884th of 3,334 Open Men (faster than 73%). Against the 100 who finished around 1:17:40: most time gained on the eight runs (1:47), most lost on burpee broad jump (1:25). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:11 | faster than 91% |
| SkiErg: | 4:18 | 4:27 | faster than 71% |
| Run 2: | 4:24 | 4:48 | faster than 73% |
| Sled push: | 3:44 | 3:22 | faster than 34% |
| Run 3: | 4:49 | 5:15 | faster than 71% |
| Sled pull: | 5:04 | 5:24 | faster than 61% |
| Run 4: | 4:34 | 5:13 | faster than 80% |
| Burpee broad jump: | 6:01 | 5:29 | faster than 37% |
| Run 5: | 4:37 | 5:21 | faster than 82% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:30 | 5:13 | faster than 83% |
| Farmers carry: | 1:49 | 1:59 | faster than 67% |
| Run 7: | 4:34 | 5:14 | faster than 81% |
| Sandbag lunges: | 5:10 | 5:30 | faster than 59% |
| Run 8: | 4:59 | 5:51 | faster than 82% |
| Wall balls: | 6:23 | 7:12 | faster than 65% |
| Roxzone: | 5:21 | 6:27 | faster than 78% |
| Runs (8 km) | 35:54 | 41:26 | faster than 82% |
| Stations (8) | 37:05 | ||
| Finish | 1:18:14 | 1:26:54 | 884th of 3,334 · faster than 73% |
76th of 311 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 81% |
| SkiErg: | 3:36 | 3:47 | faster than 89% |
| Run 2: | 4:04 | 4:31 | faster than 76% |
| Sled push: | 2:10 | 2:31 | faster than 83% |
| Run 3: | 4:25 | 4:55 | faster than 78% |
| Sled pull: | 4:03 | 4:53 | faster than 84% |
| Run 4: | 4:29 | 4:56 | faster than 72% |
| Burpee broad jump: | 3:00 | 2:53 | faster than 44% |
| Run 5: | 4:37 | 4:57 | faster than 64% |
| Row: | 4:15 | 4:11 | faster than 43% |
| Run 6: | 4:30 | 4:53 | faster than 70% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 4:40 | 5:04 | faster than 67% |
| Sandbag lunges: | 3:30 | 3:57 | faster than 75% |
| Run 8: | 5:06 | 5:17 | faster than 57% |
| Wall balls: | 3:58 | 4:28 | faster than 76% |
| Roxzone: | 4:55 | 5:09 | faster than 61% |
| Runs (8 km) | 35:18 | 38:37 | faster than 71% |
| Stations (8) | 26:10 | ||
| Finish | 1:06:18 | 1:12:33 | 76th of 311 · faster than 75% |
117th of 438 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:32 | faster than 71% |
| SkiErg: | 3:44 | 3:54 | faster than 78% |
| Run 2: | 3:55 | 4:15 | faster than 71% |
| Sled push: | 1:55 | 1:56 | faster than 54% |
| Run 3: | 4:10 | 4:31 | faster than 70% |
| Sled pull: | 3:51 | 4:01 | faster than 57% |
| Run 4: | 4:02 | 4:30 | faster than 77% |
| Burpee broad jump: | 2:21 | 2:52 | faster than 81% |
| Run 5: | 4:11 | 4:33 | faster than 72% |
| Row: | 4:17 | 4:10 | faster than 34% |
| Run 6: | 4:00 | 4:29 | faster than 80% |
| Farmers carry: | 1:48 | 1:35 | faster than 16% |
| Run 7: | 4:02 | 4:33 | faster than 80% |
| Sandbag lunges: | 3:55 | 3:49 | faster than 45% |
| Run 8: | 3:40 | 4:05 | faster than 74% |
| Wall balls: | 3:39 | 4:05 | faster than 83% |
| Roxzone: | 5:07 | 5:44 | faster than 74% |
| Runs (8 km) | 32:10 | 35:30 | faster than 77% |
| Stations (8) | 25:30 | ||
| Finish | 1:02:43 | 1:08:04 | 117th of 438 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Gianmarco Prota1 race
- Paul Ligier1 race
- Pierrick Auray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 72% |
| Push | 34% |
| Pull | 61% |
| BBJ | 38% |
| Row | 66% |
| Carry | 68% |
| Lunges | 60% |
| Wall balls | 65% |
| Roxzone | 78% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 35:56 running, 37:05 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 4:11 |
| SkiErg | 4:18 | 4:27 |
| Run 2 | 4:24 | 4:48 |
| Sled push | 3:44 | 3:22 |
| Run 3 | 4:49 | 5:15 |
| Sled pull | 5:04 | 5:24 |
| Run 4 | 4:34 | 5:13 |
| Burpee broad jump | 6:01 | 5:29 |
| Run 5 | 4:37 | 5:21 |
| Row | 4:36 | 4:44 |
| Run 6 | 4:30 | 5:13 |
| Farmers carry | 1:49 | 1:59 |
| Run 7 | 4:34 | 5:14 |
| Sandbag lunges | 5:10 | 5:30 |
| Run 8 | 4:59 | 5:51 |
| Wall balls | 6:23 | 7:12 |
| Roxzone | 5:21 | 6:27 |
| Finish | 1:18:14 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Paris Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
