FRA Paul Normand
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:14 (Paris Oct 2025) · Pro Doubles Men 1:02:43 (Paris Feb 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Gianmarco Prota, Paul Normandwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:48 | top 38% 150/398 | 31:20 | 28:25 | 5:09 | splitsSkiErg3:57Sled push3:06Sled pull3:44Burpee broad jump2:44Row4:24Farmers carry2:03Sandbag lunges4:33Wall balls3:54Run 14:11Run 23:55Run 33:57Run 43:59Run 54:02Run 63:53Run 73:54Run 83:32Full report for this race → |
| Paris Oct 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:18:14 | top 27% 884/3,334 | 35:54 | 37:05 | 5:21 | splitsSkiErg4:18Sled push3:44Sled pull5:04Burpee broad jump6:01Row4:36Farmers carry1:49Sandbag lunges5:10Wall balls6:23Run 13:29Run 24:24Run 34:49Run 44:34Run 54:37Run 64:30Run 74:34Run 84:59Full report for this race → |
| Paris Oct 2025 23 Oct 2025team: Paul Ligier, Paul Normandwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:18 | top 25% 76/311 | 35:18 | 26:10 | 4:55 | splitsSkiErg3:36Sled push2:10Sled pull4:03Burpee broad jump3:00Row4:15Farmers carry1:38Sandbag lunges3:30Wall balls3:58Run 13:30Run 24:04Run 34:25Run 44:29Run 54:37Run 64:30Run 74:40Run 85:06Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Paul Normand, Pierrick Auraywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:43 | top 27% 117/438 | 32:10 | 25:30 | 5:07 | splitsSkiErg3:44Sled push1:55Sled pull3:51Burpee broad jump2:21Row4:17Farmers carry1:48Sandbag lunges3:55Wall balls3:39Run 14:13Run 23:55Run 34:10Run 44:02Run 54:11Run 64:00Run 74:02Run 83:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Paris Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
