Athlete · Open Men · 25-29 ·

FRA

Paul Nigou

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:28 (Toulouse 2025) · Doubles Men 0:58:17 (Bordeaux 2025) · Doubles Mixed 1:09:25 (Paris 2025).

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1:07:28 best Open Men time · Toulouse 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 6% best Open Men place · Paris 2025 188th of 3,334 Open Men finishers there

0:58:17 latest race · Bordeaux 2025 first Doubles Men race Doubles Men with Gaëtan Pelon

Burpee broad jump strongest segment · Toulouse 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:28Toulouse 2025 · 2 races Doubles Men0:58:17Bordeaux 2025 · 1 race · with Gaëtan Pelon Doubles Mixed1:09:25Paris 2025 · 1 race · with Mathilde Blanc

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025team: Gaëtan Pelon, Paul Nigouwhat the whole field did →	Doubles Men · team 25-29	0:58:17	top 3% 47/1,882	30:44	22:18	5:20	splits SkiErg3:48Sled push1:48Sled pull2:35Burpee broad jump2:10Row3:58Farmers carry1:14Sandbag lunges2:59Wall balls3:46Run 14:19Run 23:33Run 33:48Run 43:46Run 53:52Run 63:44Run 73:50Run 83:56Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:08:14	top 6% 188/3,334	34:22	29:29	4:27	splits SkiErg4:06Sled push2:48Sled pull4:46Burpee broad jump3:32Row4:20Farmers carry1:22Sandbag lunges3:36Wall balls4:59Run 13:11Run 23:39Run 34:00Run 43:49Run 57:26Run 63:56Run 74:02Run 84:22Full report for this race →
Paris 2025 22 Oct 2025team: Paul Nigou, Mathilde Blancwhat the whole field did →	Doubles Mixed · team 25-29	1:09:25	top 6% 111/1,864	36:33	28:11	4:46	splits SkiErg4:05Sled push2:36Sled pull3:53Burpee broad jump3:28Row4:28Farmers carry1:32Sandbag lunges4:04Wall balls4:05Run 14:14Run 24:34Run 34:27Run 44:27Run 54:34Run 64:32Run 74:48Run 85:00Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Men · 25-29	1:07:28	top 8% 140/1,788	33:44	28:44	5:00	splits SkiErg4:08Sled push2:33Sled pull4:36Burpee broad jump3:03Row4:24Farmers carry1:39Sandbag lunges3:38Wall balls4:43Run 14:48Run 23:38Run 35:47Run 43:51Run 53:56Run 64:01Run 73:53Run 83:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 86%

Sled pull faster than 72%

Burpee broad jump faster than 98%

Row faster than 86%

Farmers carry faster than 85%

Sandbag lunges faster than 94%

Wall balls faster than 84%

Roxzone faster than 91%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:34 faster

Sled pull 0:45 faster

Burpee broad jump 2:10 faster

Row 0:19 faster

Farmers carry 0:23 faster

Sandbag lunges 1:28 faster

Wall balls 1:17 faster

Roxzone 1:46 faster

Runs (8 km) 6:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:07:28

4:484:083:382:335:474:363:513:033:564:244:011:393:533:383:514:435:00

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown