FRA Paul Nicod
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Lyon 2026): either two athletes called Paul Nicod, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Nicod at each race, oldest on the left; lower is faster.The best was 1:31:40 at Lyon (May 2026); Paul Nicod was 35:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Doubles Mixed | 1:31:40 |
| Lyon | May 2026 | Doubles Mixed | 2:07:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
3,035th of 3,056 Doubles Mixed (faster than 0%). Against the 92 who finished around 1:48:20: most time gained on burpee broad jump (0:41), most lost on the eight runs (10:17). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:15 | faster than 42% |
| SkiErg: | 4:41 | 4:22 | faster than 15% |
| Run 2: | 8:55 | 5:21 | faster than 0% |
| Sled push: | 4:40 | 2:44 | faster than 1% |
| Run 3: | 9:59 | 5:39 | faster than 0% |
| Sled pull: | 6:37 | 4:38 | faster than 5% |
| Run 4: | 9:28 | 5:40 | faster than 0% |
| Burpee broad jump: | 4:30 | 3:37 | faster than 20% |
| Run 5: | 8:22 | 5:44 | faster than 1% |
| Row: | 5:15 | 4:46 | faster than 13% |
| Run 6: | 8:42 | 5:40 | faster than 0% |
| Farmers carry: | 1:58 | 1:51 | faster than 35% |
| Run 7: | 9:02 | 5:41 | faster than 0% |
| Sandbag lunges: | 5:37 | 4:12 | faster than 10% |
| Run 8: | 8:21 | 5:52 | faster than 4% |
| Wall balls: | 7:06 | 4:39 | faster than 7% |
| Roxzone: | 19:55 | 7:58 | faster than 0% |
| Runs (8 km) | 1:07:07 | 43:57 | faster than 0% |
| Stations (8) | 40:24 | ||
| Finish | 2:07:22 | 1:23:11 | 3035th of 3,056 · faster than 0% |
2,307th of 3,056 Doubles Mixed (faster than 24%). Against the 95 who finished around 1:31:24: most time gained on wall balls (0:33), most lost on the roxzone (4:29). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:15 | faster than 50% |
| SkiErg: | 4:34 | 4:22 | faster than 25% |
| Run 2: | 5:29 | 5:21 | faster than 43% |
| Sled push: | 2:59 | 2:44 | faster than 32% |
| Run 3: | 6:16 | 5:39 | faster than 25% |
| Sled pull: | 5:13 | 4:38 | faster than 28% |
| Run 4: | 7:09 | 5:40 | faster than 7% |
| Burpee broad jump: | 0:09 ‡ | 3:37 | |
| Run 5: | 6:12 | 5:44 | faster than 30% |
| Row: | 5:04 | 4:46 | faster than 24% |
| Run 6: | 5:54 | 5:40 | faster than 39% |
| Farmers carry: | 2:05 | 1:51 | faster than 22% |
| Run 7: | 7:03 | 5:41 | faster than 10% |
| Sandbag lunges: | 5:14 | 4:12 | faster than 15% |
| Run 8: | 6:05 | 5:52 | faster than 42% |
| Wall balls: | 4:42 | 4:39 | faster than 47% |
| Roxzone: | 13:23 | 7:58 | faster than 1% |
| Runs (8 km) | 48:20 | 43:57 | faster than 25% |
| Stations (8) | 30:00 | ||
| Finish | 1:31:40 | 1:23:11 | 2307th of 3,056 · faster than 24% |
2,331st of 3,334 Open Men (faster than 30%). Against the 102 who finished around 1:34:59: most time gained on wall balls (0:58), most lost on the eight runs (2:01). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:11 | faster than 23% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 5:31 | 4:48 | faster than 18% |
| Sled push: | 3:57 | 3:22 | faster than 25% |
| Run 3: | 5:54 | 5:15 | faster than 24% |
| Sled pull: | 6:00 | 5:24 | faster than 32% |
| Run 4: | 5:56 | 5:13 | faster than 22% |
| Burpee broad jump: | 5:50 | 5:29 | faster than 41% |
| Run 5: | 6:09 | 5:21 | faster than 20% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:53 | 5:13 | faster than 23% |
| Farmers carry: | 2:28 | 1:59 | faster than 16% |
| Run 7: | 6:04 | 5:14 | faster than 19% |
| Sandbag lunges: | 5:57 | 5:30 | faster than 37% |
| Run 8: | 6:38 | 5:51 | faster than 27% |
| Wall balls: | 7:17 | 7:12 | faster than 48% |
| Roxzone: | 7:32 | 6:27 | faster than 29% |
| Runs (8 km) | 46:43 | 41:26 | faster than 23% |
| Stations (8) | 40:48 | ||
| Finish | 1:34:59 | 1:26:54 | 2331st of 3,334 · faster than 30% |
628th of 729 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:12 | faster than 30% |
| SkiErg: | 4:11 | 3:57 | faster than 16% |
| Run 2: | 4:46 | 4:31 | faster than 33% |
| Sled push: | 2:09 | 1:49 | faster than 13% |
| Run 3: | 5:05 | 4:50 | faster than 35% |
| Sled pull: | 4:56 | 3:39 | faster than 5% |
| Run 4: | 5:02 | 4:47 | faster than 34% |
| Burpee broad jump: | 4:12 | 3:00 | faster than 8% |
| Run 5: | 5:18 | 4:50 | faster than 25% |
| Row: | 5:00 | 4:20 | faster than 5% |
| Run 6: | 5:08 | 4:46 | faster than 28% |
| Farmers carry: | 1:51 | 1:32 | faster than 13% |
| Run 7: | 5:15 | 4:44 | faster than 22% |
| Sandbag lunges: | 5:17 | 3:27 | faster than 4% |
| Run 8: | 5:48 | 5:01 | faster than 17% |
| Wall balls: | 5:03 | 3:59 | faster than 6% |
| Roxzone: | 7:15 | 6:06 | faster than 20% |
| Runs (8 km) | 42:53 | 39:58 | faster than 28% |
| Stations (8) | 32:39 | ||
| Finish | 1:22:43 | 1:12:22 | 628th of 729 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Frederic Cordet1 race
- Kiara tropeano1 race
- Leslie Saad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 50% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 37% |
| Push | 26% |
| Pull | 32% |
| BBJ | 42% |
| Row | 50% |
| Carry | 17% |
| Lunges | 37% |
| Wall balls | 49% |
| Roxzone | 30% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Row (faster than 50%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 46:47 running, 40:48 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:11 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 5:31 | 4:48 |
| Sled push | 3:57 | 3:22 |
| Run 3 | 5:54 | 5:15 |
| Sled pull | 6:00 | 5:24 |
| Run 4 | 5:56 | 5:13 |
| Burpee broad jump | 5:50 | 5:29 |
| Run 5 | 6:09 | 5:21 |
| Row | 4:45 | 4:44 |
| Run 6 | 5:53 | 5:13 |
| Farmers carry | 2:28 | 1:59 |
| Run 7 | 6:04 | 5:14 |
| Sandbag lunges | 5:57 | 5:30 |
| Run 8 | 6:38 | 5:51 |
| Wall balls | 7:17 | 7:12 |
| Roxzone | 7:32 | 6:27 |
| Finish | 1:34:59 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
