FRA Paul N’Guessan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
418th of 937 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:59 | faster than 58% |
| SkiErg: | 4:09 | 4:04 | faster than 37% |
| Run 2: | 4:31 | 4:36 | faster than 56% |
| Sled push: | 1:52 | 1:41 | faster than 23% |
| Run 3: | 4:54 | 4:52 | faster than 48% |
| Sled pull: | 3:17 | 3:07 | faster than 39% |
| Run 4: | 4:39 | 4:50 | faster than 63% |
| Burpee broad jump: | 3:26 | 3:16 | faster than 41% |
| Run 5: | 5:04 | 4:58 | faster than 43% |
| Row: | 4:20 | 4:25 | faster than 60% |
| Run 6: | 4:50 | 4:54 | faster than 54% |
| Farmers carry: | 1:37 | 1:35 | faster than 47% |
| Run 7: | 4:54 | 4:59 | faster than 56% |
| Sandbag lunges: | 3:22 | 3:40 | faster than 67% |
| Run 8: | 4:26 | 4:29 | faster than 53% |
| Wall balls: | 4:18 | 4:18 | faster than 50% |
| Roxzone: | 5:57 | 6:29 | faster than 69% |
| Runs (8 km) | 38:04 | 38:42 | faster than 55% |
| Stations (8) | 26:21 | ||
| Finish | 1:10:19 | 1:11:35 | 418th of 937 · faster than 55% |
487th of 1,585 Open Men (faster than 69%). Against the 47 who finished around 1:18:58: most time gained on wall balls (0:44), most lost on burpee broad jump (1:48). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:10 | faster than 62% |
| SkiErg: | 4:26 | 4:24 | faster than 44% |
| Run 2: | 4:33 | 4:48 | faster than 65% |
| Sled push: | 2:52 | 3:02 | faster than 59% |
| Run 3: | 4:54 | 5:13 | faster than 67% |
| Sled pull: | 4:48 | 5:28 | faster than 69% |
| Run 4: | 4:50 | 5:12 | faster than 68% |
| Burpee broad jump: | 6:46 | 5:32 | faster than 26% |
| Run 5: | 4:57 | 5:21 | faster than 69% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 4:59 | 5:12 | faster than 62% |
| Farmers carry: | 1:41 | 2:02 | faster than 85% |
| Run 7: | 5:04 | 5:12 | faster than 56% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 66% |
| Run 8: | 5:30 | 5:56 | faster than 68% |
| Wall balls: | 5:02 | 6:23 | faster than 81% |
| Roxzone: | 5:47 | 7:05 | faster than 81% |
| Runs (8 km) | 38:44 | 41:20 | faster than 68% |
| Stations (8) | 34:44 | ||
| Finish | 1:19:10 | 1:26:02 | 487th of 1,585 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthieu Holubinka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 45% |
| Push | 60% |
| Pull | 70% |
| BBJ | 27% |
| Row | 60% |
| Carry | 85% |
| Lunges | 67% |
| Wall balls | 82% |
| Roxzone | 82% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 38:47 running, 34:44 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (6:46).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:10 |
| SkiErg | 4:26 | 4:24 |
| Run 2 | 4:33 | 4:48 |
| Sled push | 2:52 | 3:02 |
| Run 3 | 4:54 | 5:13 |
| Sled pull | 4:48 | 5:28 |
| Run 4 | 4:50 | 5:12 |
| Burpee broad jump | 6:46 | 5:32 |
| Run 5 | 4:57 | 5:21 |
| Row | 4:39 | 4:43 |
| Run 6 | 4:59 | 5:12 |
| Farmers carry | 1:41 | 2:02 |
| Run 7 | 5:04 | 5:12 |
| Sandbag lunges | 4:30 | 5:01 |
| Run 8 | 5:30 | 5:56 |
| Wall balls | 5:02 | 6:23 |
| Roxzone | 5:47 | 7:05 |
| Finish | 1:19:10 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
