FRA Paul N’Guessan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:10 (Paris 2024) · Doubles Men 1:10:19 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Matthieu Holubinka, Paul N'Guessanwhat the whole field did → | Doubles Men · team 30-39 | 1:10:19 | top 45% 418/937 | 38:04 | 26:21 | 5:57 | splitsSkiErg4:09Sled push1:52Sled pull3:17Burpee broad jump3:26Row4:20Farmers carry1:37Sandbag lunges3:22Wall balls4:18Run 14:50Run 24:31Run 34:54Run 44:39Run 55:04Run 64:50Run 74:54Run 84:26Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:19:10 | top 31% 487/1,585 | 38:44 | 34:44 | 5:47 | splitsSkiErg4:26Sled push2:52Sled pull4:48Burpee broad jump6:46Row4:39Farmers carry1:41Sandbag lunges4:30Wall balls5:02Run 14:00Run 24:33Run 34:54Run 44:50Run 54:57Run 64:59Run 75:04Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
