USA Paul Monrial
2 HYROX races over 1 season. Best Open Men time: 1:23:18 at Las Vegas 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Monrial at each race, oldest on the left; lower is faster.The best was 1:23:18 at Las Vegas (Feb 2026); Paul Monrial was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:23:18 |
| Houston | Mar 2026 | Open Men | 1:25:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
715th of 2,230 Open Men (faster than 67%). Against the 67 who finished around 1:24:48: most time gained on sled pull (1:03), most lost on the eight runs (1:54). Runs 5 to 8 took 2:24 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:22 | faster than 55% |
| SkiErg: | 4:18 | 4:40 | faster than 89% |
| Run 2: | 7:09 | 5:01 | faster than 8% |
| Sled push: | 2:47 | 3:14 | faster than 75% |
| Run 3: | 5:00 | 5:25 | faster than 67% |
| Sled pull: | 4:00 | 5:42 | faster than 94% |
| Run 4: | 4:52 | 5:26 | faster than 71% |
| Burpee broad jump: | 6:19 | 5:52 | faster than 41% |
| Run 5: | 5:17 | 5:39 | faster than 64% |
| Row: | 4:58 | 5:00 | faster than 53% |
| Run 6: | 5:02 | 5:27 | faster than 66% |
| Farmers carry: | 2:10 | 2:15 | faster than 58% |
| Run 7: | 4:48 | 5:26 | faster than 74% |
| Sandbag lunges: | 5:20 | 5:38 | faster than 57% |
| Run 8: | 4:46 | 5:58 | faster than 85% |
| Wall balls: | 6:16 | 7:47 | faster than 74% |
| Roxzone: | 7:30 | 8:22 | faster than 62% |
| Runs (8 km) | 42:06 | 44:15 | faster than 59% |
| Stations (8) | 36:08 | ||
| Finish | 1:25:39 | 1:33:23 | 715th of 2,230 · faster than 67% |
494th of 1,736 Open Men (faster than 71%). Against the 52 who finished around 1:23:50: most time gained on wall balls (1:04), most lost on the eight runs (1:20). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:25 | faster than 58% |
| SkiErg: | 4:12 | 4:44 | faster than 96% |
| Run 2: | 5:24 | 5:21 | faster than 47% |
| Sled push: | 3:17 | 3:21 | faster than 55% |
| Run 3: | 5:20 | 5:42 | faster than 65% |
| Sled pull: | 4:14 | 4:57 | faster than 77% |
| Run 4: | 5:27 | 5:43 | faster than 60% |
| Burpee broad jump: | 5:50 | 5:33 | faster than 44% |
| Run 5: | 5:46 | 5:56 | faster than 56% |
| Row: | 4:50 | 5:02 | faster than 69% |
| Run 6: | 5:40 | 5:50 | faster than 55% |
| Farmers carry: | 1:41 | 2:05 | faster than 85% |
| Run 7: | 5:28 | 5:47 | faster than 62% |
| Sandbag lunges: | 4:39 | 5:27 | faster than 74% |
| Run 8: | 5:21 | 6:13 | faster than 76% |
| Wall balls: | 5:19 | 7:32 | faster than 88% |
| Roxzone: | 7:42 | 8:14 | faster than 59% |
| Runs (8 km) | 41:40 | 44:20 | faster than 63% |
| Stations (8) | 34:02 | ||
| Finish | 1:23:18 | 1:31:52 | 494th of 1,736 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Las Vegas 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 4:00 | Houston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:50 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 4:50 | Las Vegas 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 5:19 | Las Vegas 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:40 | Las Vegas 2026 · best of 2 | 41:47 |
| Roxzone | 7:30 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 97% |
| Push | 55% |
| Pull | 77% |
| BBJ | 45% |
| Row | 69% |
| Carry | 86% |
| Lunges | 74% |
| Wall balls | 89% |
| Roxzone | 59% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Burpee broad jump (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 41:43 running, 34:01 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:25 |
| SkiErg | 4:12 | 4:44 |
| Run 2 | 5:24 | 5:21 |
| Sled push | 3:17 | 3:21 |
| Run 3 | 5:20 | 5:42 |
| Sled pull | 4:14 | 4:57 |
| Run 4 | 5:27 | 5:43 |
| Burpee broad jump | 5:50 | 5:33 |
| Run 5 | 5:46 | 5:56 |
| Row | 4:50 | 5:02 |
| Run 6 | 5:40 | 5:50 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 5:28 | 5:47 |
| Sandbag lunges | 4:39 | 5:27 |
| Run 8 | 5:21 | 6:13 |
| Wall balls | 5:19 | 7:32 |
| Roxzone | 7:42 | 8:14 |
| Finish | 1:23:18 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Open Men finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
