CAN Paul Monaghan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Leasa Galeckas, Paul Monaghanwhole field → | Doubles Mixed · team 50-54 | 1:34:51 | 845th of 1,16318th of 28 aged 50-54 | 54:27 | 34:23 | 6:05 | View results | See splits Hide splitsSkiErg4:39faster than 18%Sled push2:29faster than 28%Sled pull4:05faster than 49%Burpee broad jump5:21faster than 9%Row4:51faster than 38%Farmers carry2:03faster than 33%Sandbag lunges4:58faster than 23%Wall balls5:57faster than 19%Runs (8 km)54:27faster than 26%Roxzone6:05fastest 48%Run 16:16faster than 28%Run 26:11faster than 32%Run 36:50faster than 23%Run 46:50faster than 25%Run 57:00faster than 24%Run 66:52faster than 27%Run 76:57faster than 27%Run 87:36faster than 25%Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Brent Picasso, Paul Monaghanwhole field → | Doubles Men · team 50-54 | 1:40:04 | 531st of 58014th of 15 aged 50-54 | 57:34 | 33:11 | 9:22 | View results | See splits Hide splitsSkiErg4:08faster than 49%Sled push1:53faster than 17%Sled pull4:01faster than 18%Burpee broad jump4:35faster than 6%Row5:01faster than 10%Farmers carry2:38Sandbag lunges4:00faster than 27%Wall balls6:55faster than 4%Runs (8 km)57:34faster than 8%Roxzone9:22faster than 28%Run 13:25faster than 25%Run 26:35faster than 7%Run 37:11faster than 8%Run 47:48faster than 6%Run 57:55faster than 8%Run 68:10faster than 5%Run 78:08faster than 6%Run 88:27faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Brent Picasso1 race
- Leasa Galeckas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Doubles Mixed finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
