NZL Paul Miller
2 HYROX results over 2 seasons. Best Open Men time 1:37:21 at Auckland 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 30 Jan 2026what the whole field did → | Open Men · 40-44 | 1:43:56 | 857th of 1,138 | 51:24 | 45:26 | 7:12 | splitsSkiErg4:39Sled push3:33Sled pull5:54Burpee broad jump7:45Row5:02Farmers carry2:03Sandbag lunges7:36Wall balls8:54Run 16:21Run 25:58Run 36:12Run 46:05Run 56:16Run 66:13Run 76:30Run 87:51Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 40-44 | 1:37:21 | 538th of 848 | 50:03 | 40:32 | 6:47 | splitsSkiErg4:23Sled push3:16Sled pull5:24Burpee broad jump7:14Row4:40Farmers carry2:08Sandbag lunges6:24Wall balls7:03Run 15:55Run 25:42Run 35:58Run 45:58Run 56:31Run 66:28Run 76:35Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Auckland 2025, against 848 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Open Men finisher at Auckland 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
