Athlete · Doubles Men · team 50-59 ·

AUS

Paul Mildner

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:37 at Brisbane 2025.

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Doubles Men time1:17:37Brisbane 2025

Doubles Men place490thof 731 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 65% of Doubles Men at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Paul Mildner, Steve Ryanwhole field →	Doubles Men · team 50-59	1:17:37	490th of 73110th of 15 aged 50-59	43:27	25:48	8:25	View results	See splits Hide splits SkiErg3:50faster than 48%Sled push1:29fastest 36%Sled pull2:53faster than 40%Burpee broad jump4:04faster than 10%Row4:34faster than 26%Farmers carry1:44faster than 31%Sandbag lunges3:13fastest 45%Wall balls4:01faster than 39%Runs (8 km)43:27faster than 35%Roxzone8:25faster than 15%Run 13:14faster than 20%Run 25:25faster than 28%Run 35:45faster than 34%Run 45:45faster than 38%Run 55:57faster than 37%Run 65:47faster than 38%Run 75:45faster than 38%Run 85:53faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Steve Ryan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2025, against 731 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 65%

Sled pull faster than 40%

Burpee broad jump faster than 11%

Row faster than 26%

Farmers carry faster than 32%

Sandbag lunges faster than 55%

Wall balls faster than 40%

Roxzone faster than 16%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 faster

Sled pull 0:09 slower

Burpee broad jump 1:05 slower

Row 0:14 slower

Farmers carry 0:07 slower

Sandbag lunges 0:04 faster

Wall balls 0:07 slower

Roxzone 1:47 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Men finisher

Paul1:17:37

3:143:505:251:295:452:535:454:045:574:345:471:445:453:135:534:018:25

Typical Doubles Men1:11:55

2:533:495:011:335:252:445:302:595:424:205:301:375:303:175:333:546:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:47 against the typical Doubles Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up