GBR Paul Michael
6 HYROX races over 2 seasons, all in a team with 5 partners.
Best Doubles Men time1:01:05Barcelona 2026
Best Doubles Men place103rdof 1,722 · Barcelona 2026
Latest race1:01:05Barcelona 2026 · Doubles Men with Darragh MurphyPaul's best Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 98% of Doubles Men at Barcelona 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster 1:02:001:04:001:06:001:08:00 best 1:01:05 best 1:01:05 · Barcelona
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Paul Michael, Darragh Murphywhole field → | Doubles Men · team 35-39 | 1:01:05 | 103rd of 1,72219th of 288 aged 35-39 | 32:25 | 24:09 | 4:34 | View results | See splits Hide splitsSkiErg4:04fastest 27%Sled push1:42fastest 11%Sled pull2:58fastest 22%Burpee broad jump3:06fastest 50%Row4:16fastest 21%Farmers carry1:14fastest 2%Sandbag lunges2:57fastest 21%Wall balls3:52fastest 22%Runs (8 km)32:25fastest 5%Roxzone4:34fastest 10%Run 13:51fastest 7%Run 23:55fastest 7%Run 34:03fastest 5%Run 44:03fastest 5%Run 54:03fastest 4%Run 64:17fastest 10%Run 74:08fastest 6%Run 84:09fastest 5%Full report for this race → |
| Lisbon 2026 1 May 2026team: Paul Michael, Kaveh Farahmandwhole field → | Doubles Men · team 25-29 | 1:02:54 | 117th of 90333rd of 205 aged 25-29 | 33:30 | 25:03 | 4:26 | View results | See splits Hide splitsSkiErg4:06faster than 45%Sled push2:00faster than 47%Sled pull3:10fastest 30%Burpee broad jump2:34fastest 24%Row4:27faster than 49%Farmers carry1:24fastest 8%Sandbag lunges3:31faster than 47%Wall balls3:51fastest 22%Runs (8 km)33:30fastest 10%Roxzone4:26fastest 16%Run 13:26fastest 22%Run 24:08fastest 14%Run 34:18fastest 10%Run 44:19fastest 11%Run 54:28fastest 13%Run 64:17fastest 8%Run 74:22fastest 11%Run 84:16fastest 6%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Paul Michael, Pol Gisbert Planaswhole field → | Doubles Men · team 35-39 | 1:05:25 | 288th of 1,91845th of 356 aged 35-39 | 34:17 | 26:19 | 4:55 | View results | See splits Hide splitsSkiErg4:12fastest 36%Sled push2:06faster than 26%Sled pull3:40faster than 20%Burpee broad jump3:04fastest 44%Row4:34faster than 36%Farmers carry1:31fastest 16%Sandbag lunges3:08fastest 25%Wall balls4:04fastest 38%Runs (8 km)34:17fastest 10%Roxzone4:55fastest 11%Run 13:55fastest 11%Run 24:11fastest 16%Run 34:19fastest 14%Run 44:13fastest 9%Run 54:05fastest 5%Run 64:22fastest 13%Run 74:17fastest 10%Run 84:58fastest 14%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Paul Michael, Eesa Hernandezwhole field → | Doubles Men · team 30-34 | 1:04:43 | 127th of 84737th of 213 aged 30-34 | 34:54 | 25:37 | 4:16 | View results | See splits Hide splitsSkiErg4:04fastest 47%Sled push1:42fastest 18%Sled pull3:09fastest 33%Burpee broad jump3:43faster than 18%Row4:26faster than 44%Farmers carry1:27fastest 13%Sandbag lunges2:58fastest 19%Wall balls4:08fastest 34%Runs (8 km)34:54fastest 12%Roxzone4:16fastest 9%Run 14:23fastest 14%Run 24:01fastest 11%Run 34:21fastest 13%Run 44:23fastest 14%Run 54:18fastest 10%Run 64:26fastest 16%Run 74:23fastest 14%Run 84:43fastest 17%Full report for this race → |
| Rome 2025 26 Sep 2025team: Pol Gisbert Planas, Paul Michaelwhole field → | Doubles Men · team 35-39 | 1:08:01 | 334th of 1,09659th of 207 aged 35-39 | 35:41 | 26:27 | 5:58 | View results | See splits Hide splitsSkiErg4:05faster than 44%Sled push2:02faster than 20%Sled pull3:46faster than 29%Burpee broad jump3:07faster than 44%Row4:39faster than 38%Farmers carry1:27fastest 27%Sandbag lunges3:06fastest 20%Wall balls4:15fastest 38%Runs (8 km)35:41fastest 24%Roxzone5:58fastest 39%Run 15:18fastest 20%Run 23:50fastest 16%Run 34:15fastest 25%Run 44:33fastest 41%Run 54:14fastest 19%Run 64:30fastest 35%Run 74:15fastest 22%Run 84:50fastest 25%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Suz Sheehy, Paul Michaelwhole field → | Doubles Mixed · team 40-49 | 1:20:20 | 696th of 1,22193rd of 215 aged 40-49 | 39:41 | 31:30 | 9:13 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push3:27faster than 2%Sled pull5:15faster than 9%Burpee broad jump3:38faster than 36%Row4:55faster than 25%Farmers carry1:30fastest 15%Sandbag lunges4:14faster than 38%Wall balls4:18faster than 49%Runs (8 km)39:41fastest 27%Roxzone9:13faster than 10%Run 14:34fastest 31%Run 24:37fastest 24%Run 34:50fastest 21%Run 45:05fastest 32%Run 55:13fastest 34%Run 64:55fastest 23%Run 74:57fastest 22%Run 85:33fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Men
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Barcelona 2026 · best of 5 | 4:04 |
| Sled push | 1:42 | Barcelona 2026 · best of 5 | 1:50 |
| Sled pull | 2:58 | Barcelona 2026 · best of 5 | 3:20 |
| Burpee broad jump | 2:34 | Lisbon 2026 · best of 5 | 3:13 |
| Row | 4:16 | Barcelona 2026 · best of 5 | 4:32 |
| Farmers carry | 1:14 | Barcelona 2026 · best of 5 | 1:40 |
| Sandbag lunges | 2:57 | Barcelona 2026 · best of 5 | 3:35 |
| Wall balls | 3:51 | Lisbon 2026 · best of 5 | 4:23 |
| Runs (8 km) | 32:25 | Barcelona 2026 · best of 5 | 42:19 |
| Roxzone | 4:16 | Valencia 2025 · best of 5 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Pol Gisbert Planas2 races
- Darragh Murphy1 race
- Eesa Hernandez1 race
- Kaveh Farahmand1 race
- Suz Sheehy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Barcelona 2026, against 1,722 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 74%
Sled push faster than 89%
Sled pull faster than 79%
Burpee broad jump faster than 51%
Row faster than 80%
Farmers carry faster than 98%
Sandbag lunges faster than 79%
Wall balls faster than 78%
Roxzone faster than 90%
Runs (8 km) faster than 96%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:21 faster
Sled pull 0:26 faster
Burpee broad jump level
Row 0:15 faster
Farmers carry 0:25 faster
Sandbag lunges 0:27 faster
Wall balls 0:22 faster
Roxzone 1:26 faster
Runs (8 km) 7:45 faster
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
Paul1:01:05
Typical Doubles Men1:12:42
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
