FRA Paul Menou
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
380th of 2,363 Doubles Mixed (faster than 83%). Against the 66 who finished around 1:10:10: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:22). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:41 | faster than 62% |
| SkiErg: | 4:16 | 4:21 | faster than 62% |
| Run 2: | 5:20 | 5:50 | faster than 71% |
| Sled push: | 1:47 | 2:19 | faster than 96% |
| Run 3: | 5:24 | 6:06 | faster than 80% |
| Sled pull: | 3:51 | 4:04 | faster than 61% |
| Run 4: | 5:11 | 6:04 | faster than 84% |
| Burpee broad jump: | 2:25 | 3:33 | faster than 94% |
| Run 5: | 5:17 | 6:10 | faster than 84% |
| Row: | 4:22 | 4:40 | faster than 83% |
| Run 6: | 5:21 | 6:08 | faster than 81% |
| Farmers carry: | 1:34 | 1:48 | faster than 85% |
| Run 7: | 5:36 | 6:10 | faster than 73% |
| Sandbag lunges: | 2:59 | 3:50 | faster than 87% |
| Run 8: | 4:29 | 5:08 | faster than 80% |
| Wall balls: | 4:33 | 4:43 | faster than 56% |
| Roxzone: | 5:20 | 5:56 | faster than 69% |
| Runs (8 km) | 40:06 | 45:23 | faster than 79% |
| Stations (8) | 25:47 | ||
| Finish | 1:11:09 | 1:21:39 | 380th of 2,363 · faster than 83% |
218th of 392 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:30 | faster than 39% |
| SkiErg: | 4:24 | 4:15 | faster than 26% |
| Run 2: | 4:10 | 3:57 | faster than 34% |
| Sled push: | 4:14 | 4:08 | faster than 46% |
| Run 3: | 4:39 | 4:21 | faster than 32% |
| Sled pull: | 7:23 | 5:39 | faster than 15% |
| Run 4: | 4:35 | 4:18 | faster than 34% |
| Burpee broad jump: | 2:52 | 4:15 | faster than 95% |
| Run 5: | 5:23 | 4:23 | faster than 9% |
| Row: | 4:38 | 4:29 | faster than 31% |
| Run 6: | 4:17 | 4:19 | faster than 51% |
| Farmers carry: | 2:15 | 2:02 | faster than 35% |
| Run 7: | 4:19 | 4:23 | faster than 54% |
| Sandbag lunges: | 4:13 | 4:51 | faster than 76% |
| Run 8: | 5:08 | 5:01 | faster than 44% |
| Wall balls: | 6:51 | 6:51 | faster than 50% |
| Roxzone: | 7:31 | 6:15 | faster than 17% |
| Runs (8 km) | 37:05 | 35:11 | faster than 37% |
| Stations (8) | 36:50 | ||
| Finish | 1:21:21 | 1:19:12 | 218th of 392 · faster than 44% |
233rd of 1,788 Open Men (faster than 87%). Against the 53 who finished around 1:11:21: most time gained on burpee broad jump (1:04), most lost on the eight runs (0:56). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:21 | faster than 77% |
| SkiErg: | 4:27 | 4:26 | faster than 49% |
| Run 2: | 3:57 | 4:43 | faster than 84% |
| Sled push: | 2:38 | 3:07 | faster than 80% |
| Run 3: | 4:23 | 4:54 | faster than 76% |
| Sled pull: | 4:35 | 5:21 | faster than 72% |
| Run 4: | 4:24 | 4:51 | faster than 74% |
| Burpee broad jump: | 3:07 | 5:13 | faster than 97% |
| Run 5: | 4:33 | 5:05 | faster than 76% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 4:28 | 4:53 | faster than 72% |
| Farmers carry: | 1:48 | 2:02 | faster than 72% |
| Run 7: | 4:19 | 4:51 | faster than 78% |
| Sandbag lunges: | 3:20 | 5:06 | faster than 97% |
| Run 8: | 4:29 | 4:57 | faster than 73% |
| Wall balls: | 4:38 | 6:00 | faster than 86% |
| Roxzone: | 5:49 | 6:46 | faster than 74% |
| Runs (8 km) | 35:23 | 40:24 | faster than 80% |
| Stations (8) | 29:14 | ||
| Finish | 1:10:27 | 1:23:44 | 233rd of 1,788 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Léa Lefevre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 392 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 27% |
| Push | 46% |
| Pull | 15% |
| BBJ | 95% |
| Row | 32% |
| Carry | 35% |
| Lunges | 76% |
| Wall balls | 50% |
| Roxzone | 17% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:23 faster); weakest: Runs (8 km) (1:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 37:08 running, 36:50 at the stations and 7:31 in the roxzone; the longest station was the sled pull (7:23).Below, Typical Pro Men: 35:13 running, 36:30 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:38 | 4:30 |
| SkiErg | 4:24 | 4:15 |
| Run 2 | 4:10 | 3:57 |
| Sled push | 4:14 | 4:08 |
| Run 3 | 4:39 | 4:21 |
| Sled pull | 7:23 | 5:39 |
| Run 4 | 4:35 | 4:18 |
| Burpee broad jump | 2:52 | 4:15 |
| Run 5 | 5:23 | 4:23 |
| Row | 4:38 | 4:29 |
| Run 6 | 4:17 | 4:19 |
| Farmers carry | 2:15 | 2:02 |
| Run 7 | 4:19 | 4:23 |
| Sandbag lunges | 4:13 | 4:51 |
| Run 8 | 5:08 | 5:01 |
| Wall balls | 6:51 | 6:51 |
| Roxzone | 7:31 | 6:15 |
| Finish | 1:21:21 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:44 against the typical Pro Men finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
