USA Paul McKeown
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Paul McKeown, Nick Streetwhole field → | Doubles Men · team 16-24 | 1:08:11 | 148th of 78316th of 76 aged 16-24 | 39:22 | 22:41 | 6:12 | View results | See splits Hide splitsSkiErg3:44fastest 10%Sled push1:31fastest 13%Sled pull2:36fastest 23%Burpee broad jump2:18fastest 7%Row4:32fastest 49%Farmers carry1:28fastest 23%Sandbag lunges2:44fastest 10%Wall balls3:48fastest 17%Runs (8 km)39:22fastest 23%Roxzone6:12fastest 41%Run 14:36fastest 21%Run 24:36fastest 22%Run 34:45fastest 16%Run 44:59fastest 25%Run 55:03fastest 24%Run 65:09fastest 31%Run 75:03fastest 26%Run 85:13fastest 26%Full report for this race → |
| Boston 2025 26 Sep 2025team: Linda Kong, Paul McKeownwhole field → | Doubles Mixed · team 16-24 | 1:14:24 | 289th of 1,25929th of 145 aged 16-24 | 43:29 | 25:20 | 5:39 | View results | See splits Hide splitsSkiErg4:15fastest 32%Sled push2:13faster than 27%Sled pull3:26fastest 14%Burpee broad jump2:14fastest 4%Row4:32fastest 26%Farmers carry1:40fastest 31%Sandbag lunges2:55fastest 11%Wall balls4:05fastest 16%Runs (8 km)43:29fastest 31%Roxzone5:39fastest 36%Run 15:55fastest 24%Run 24:58fastest 32%Run 35:25fastest 37%Run 45:23fastest 35%Run 55:24fastest 33%Run 65:26fastest 36%Run 75:21fastest 35%Run 85:40fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Linda Kong1 race
- Nick Street1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 783 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
