Athlete · Open Men · 40-44 ·

GBR

Paul McCraw

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:24 (Jakarta 2026) · Doubles Mixed 1:10:46 (Bangkok 2026) · Doubles Men 1:09:55 (Bangkok 2025).

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1:24:24 Open Men time · Jakarta 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 19% Open Men place · Jakarta 2026 299th of 1,653 Open Men finishers there

1:10:46 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Tanisha McCraw

Sled push strongest segment · Jakarta 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:24Jakarta 2026 · 1 race Doubles Mixed1:10:46Bangkok 2026 · 1 race · with Tanisha McCraw Doubles Men1:09:55Bangkok 2025 · 1 race · with Gianni Bruno

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Paul McCraw, Tanisha McCrawwhat the whole field did →	Doubles Mixed · team 40-44	1:10:46	top 5% 76/1,801	36:35	27:38	6:36	splits SkiErg4:19Sled push2:15Sled pull3:34Burpee broad jump3:28Row4:28Farmers carry1:30Sandbag lunges3:34Wall balls4:30Run 15:12Run 24:17Run 34:24Run 44:28Run 54:24Run 64:26Run 74:24Run 85:04Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 40-44	1:24:24	top 19% 299/1,653	38:59	36:55	8:35	splits SkiErg4:33Sled push2:25Sled pull4:52Burpee broad jump5:08Row4:50Farmers carry1:58Sandbag lunges4:25Wall balls8:44Run 14:56Run 24:10Run 34:31Run 44:33Run 54:49Run 64:38Run 75:31Run 85:54Full report for this race →
Bangkok 2025 24 May 2025team: Paul McCraw, Gianni Brunowhat the whole field did →	Doubles Men · team 30-39	1:09:55	top 10% 63/692	38:21	25:27	6:13	splits SkiErg4:03Sled push1:29Sled pull2:46Burpee broad jump3:16Row4:29Farmers carry1:21Sandbag lunges2:57Wall balls5:06Run 14:46Run 24:24Run 34:37Run 44:48Run 54:55Run 64:55Run 74:58Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 96%

Sled pull faster than 73%

Burpee broad jump faster than 70%

Row faster than 82%

Farmers carry faster than 85%

Sandbag lunges faster than 89%

Wall balls faster than 52%

Roxzone faster than 72%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 1:13 faster

Sled pull 0:54 faster

Burpee broad jump 0:55 faster

Row 0:25 faster

Farmers carry 0:38 faster

Sandbag lunges 1:56 faster

Wall balls 0:09 faster

Roxzone 1:52 faster

Runs (8 km) 9:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:24:24

4:564:334:102:254:314:524:335:084:494:504:381:585:314:255:548:448:35

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown