Athlete · Open Men · 35-39 ·

USA

Paul Matthew Buchholz

3 HYROX results over 2 seasons. Best Open Men time 1:45:43 at Bangkok Aug 2026.

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1:45:43 best Open Men time · Bangkok Aug 2026 3 Open Men races

1879th of 3,253 best Open Men place · Bangkok Aug 2026 among Open Men finishers there

1:45:43 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Row strongest segment · Bangkok Aug 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:45:43 best 1:45:43 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 13:16 faster (1:58:59 to 1:45:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 35-39	1:45:43	1879th of 3,253	55:02	41:05	9:40	splits SkiErg4:53Sled push4:07Sled pull4:53Burpee broad jump6:38Row4:51Farmers carry2:14Sandbag lunges5:46Wall balls7:43Run 19:32Run 27:11Run 36:34Run 46:22Run 56:23Run 66:01Run 75:53Run 87:10Full report for this race →
Bangkok Mar 2026 22 Mar 2026what the whole field did →	Open Men · 35-39	2:05:51	2412th of 2,828	59:37	51:48	14:30	splits SkiErg4:41Sled push8:41Sled pull7:01Burpee broad jump7:07Row5:02Farmers carry2:00Sandbag lunges7:05Wall balls10:11Run 17:42Run 25:16Run 311:32Run 46:27Run 56:41Run 66:19Run 75:42Run 810:02Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Men · 35-39	1:58:59	1425th of 1,631	53:40	54:06	11:17	splits SkiErg5:02Sled push3:52Sled pull7:39Burpee broad jump10:31Row4:56Farmers carry2:04Sandbag lunges8:57Wall balls11:05Run 14:27Run 25:50Run 37:07Run 47:23Run 57:45Run 66:58Run 77:03Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 29%

Sled pull faster than 66%

Burpee broad jump faster than 41%

Row faster than 76%

Farmers carry faster than 60%

Sandbag lunges faster than 61%

Wall balls faster than 58%

Roxzone faster than 60%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:32 slower

Sled pull 0:33 faster

Burpee broad jump 0:28 slower

Row 0:18 faster

Farmers carry 0:09 faster

Sandbag lunges 0:29 faster

Wall balls 0:37 faster

Roxzone 0:45 faster

Runs (8 km) 7:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:45:43

9:324:537:114:076:344:536:226:386:234:516:012:145:535:467:107:439:40

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:32 against the typical Open Men finisher at Bangkok Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:45:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown