Athlete · Pro Men · 35-39 · USA USA

Paul Matson

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:26:30 (Chicago 2025) · Open Men 1:21:27 (New York 2025).

1:26:30 Pro Men time · Chicago 2025 also raced Open Men: each has its own best below
170th of 268 Pro Men place · Chicago 2025 among Pro Men finishers there
1:26:30 latest race · Chicago 2025 first Pro Men race Pro Men
SkiErg strongest segment · Chicago 2025 faster than 76% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Chicago 2025, against 268 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%
Sled push faster than 27%
Sled pull faster than 49%
Burpee broad jump faster than 30%
Row faster than 54%
Farmers carry faster than 5%
Sandbag lunges faster than 32%
Wall balls faster than 29%
Roxzone faster than 40%
Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:28 slower
Sled pull 0:04 slower
Burpee broad jump 0:57 slower
Row 0:01 faster
Farmers carry 1:49 slower
Sandbag lunges 0:42 slower
Wall balls 1:16 slower
Roxzone 0:30 slower
Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Pro Men finisher

Paul1:26:30
3:403:594:563:345:245:285:175:275:244:275:163:495:055:245:547:465:48
Typical Pro Men1:18:14
3:154:094:303:064:535:244:594:305:004:284:542:004:564:425:406:305:18
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:49 against the typical Pro Men finisher at Chicago 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:26:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report