USA Paul Malquist
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:22:03 (Atlanta Nov 2025) · Pro Doubles Men 1:08:28 (Las Vegas 2026) · Doubles Men 1:11:37 (Atlanta Nov 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026team: Evan Martin, Paul Malquistwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:32 | 213th of 409 | 41:22 | 25:37 | 4:38 | splitsSkiErg3:54Sled push1:57Sled pull3:59Burpee broad jump2:37Row4:05Farmers carry1:39Sandbag lunges3:28Wall balls3:58Run 15:05Run 24:33Run 34:59Run 44:47Run 55:02Run 64:58Run 75:49Run 86:13Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Dustin Munts, Paul Malquistwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:28 | top 35% 127/367 | 37:32 | 25:08 | 5:54 | splitsSkiErg3:55Sled push2:31Sled pull4:02Burpee broad jump1:54Row4:05Farmers carry1:31Sandbag lunges3:25Wall balls3:45Run 12:42Run 24:30Run 35:09Run 44:56Run 55:03Run 65:13Run 75:07Run 84:54Full report for this race → |
| Atlanta Nov 2025 2 Nov 2025team: Alex Griggs, Paul Malquistwhat the whole field did → | Doubles Men · team 35-39 | 1:11:37 | top 23% 99/433 | 41:30 | 23:17 | 6:55 | splitsSkiErg4:14Sled push1:18Sled pull2:19Burpee broad jump2:22Row4:12Farmers carry1:32Sandbag lunges3:35Wall balls3:45Run 14:28Run 24:57Run 35:09Run 45:24Run 55:35Run 65:28Run 75:20Run 85:13Full report for this race → |
| Atlanta Nov 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:22:03 | top 27% 206/789 | 41:43 | 33:30 | 6:53 | splitsSkiErg4:28Sled push2:47Sled pull4:37Burpee broad jump4:18Row4:35Farmers carry2:07Sandbag lunges5:53Wall balls4:45Run 13:46Run 24:26Run 35:02Run 44:54Run 55:15Run 64:55Run 76:54Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta Nov 2025, against 789 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Atlanta Nov 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
