FRA Paul Ly Phan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
240th of 700 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:30 | faster than 64% |
| SkiErg: | 4:32 | 4:22 | faster than 28% |
| Run 2: | 3:58 | 4:11 | faster than 68% |
| Sled push: | 3:57 | 3:56 | faster than 49% |
| Run 3: | 4:14 | 4:29 | faster than 67% |
| Sled pull: | 5:19 | 4:58 | faster than 38% |
| Run 4: | 4:16 | 4:30 | faster than 63% |
| Burpee broad jump: | 3:43 | 4:44 | faster than 83% |
| Run 5: | 4:19 | 4:33 | faster than 63% |
| Row: | 4:27 | 4:31 | faster than 62% |
| Run 6: | 4:14 | 4:31 | faster than 68% |
| Farmers carry: | 2:37 | 2:20 | faster than 37% |
| Run 7: | 4:14 | 4:38 | faster than 74% |
| Sandbag lunges: | 5:07 | 5:20 | faster than 55% |
| Run 8: | 4:07 | 4:18 | faster than 60% |
| Wall balls: | 6:01 | 6:59 | faster than 68% |
| Roxzone: | 6:05 | 6:54 | faster than 69% |
| Runs (8 km) | 33:38 | 35:43 | faster than 67% |
| Stations (8) | 35:43 | ||
| Finish | 1:15:22 | 1:20:51 | 240th of 700 · faster than 65% |
364th of 2,497 Open Men (faster than 85%). Against the 75 who finished around 1:10:35: most time gained on wall balls (0:28), most lost on sled pull (0:40). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:47 | faster than 88% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 4:11 | 4:46 | faster than 83% |
| Sled push: | 2:47 | 3:00 | faster than 66% |
| Run 3: | 4:35 | 5:07 | faster than 77% |
| Sled pull: | 4:38 | 4:44 | faster than 54% |
| Run 4: | 4:34 | 5:03 | faster than 74% |
| Burpee broad jump: | 3:51 | 5:04 | faster than 86% |
| Run 5: | 4:41 | 5:17 | faster than 77% |
| Row: | 4:27 | 4:41 | faster than 78% |
| Run 6: | 4:33 | 5:05 | faster than 77% |
| Farmers carry: | 1:49 | 2:04 | faster than 72% |
| Run 7: | 4:09 | 5:06 | faster than 93% |
| Sandbag lunges: | 4:35 | 5:07 | faster than 67% |
| Run 8: | 4:32 | 5:29 | faster than 89% |
| Wall balls: | 4:43 | 6:41 | faster than 90% |
| Roxzone: | 4:41 | 6:01 | faster than 90% |
| Runs (8 km) | 34:22 | 39:49 | faster than 84% |
| Stations (8) | 31:22 | ||
| Finish | 1:10:22 | 1:22:27 | 364th of 2,497 · faster than 85% |
378th of 1,279 Doubles Men (faster than 70%). Against the 39 who finished around 1:08:23: most time gained on wall balls (0:26), most lost on the eight runs (1:18). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:33 | faster than 76% |
| SkiErg: | 3:59 | 3:58 | faster than 49% |
| Run 2: | 4:22 | 4:44 | faster than 73% |
| Sled push: | 1:39 | 1:54 | faster than 84% |
| Run 3: | 4:53 | 5:07 | faster than 64% |
| Sled pull: | 3:07 | 3:24 | faster than 69% |
| Run 4: | 4:51 | 5:06 | faster than 65% |
| Burpee broad jump: | 2:23 | 3:00 | faster than 83% |
| Run 5: | 5:19 | 5:12 | faster than 44% |
| Row: | 4:11 | 4:22 | faster than 76% |
| Run 6: | 5:16 | 5:08 | faster than 43% |
| Farmers carry: | 1:25 | 1:36 | faster than 79% |
| Run 7: | 5:30 | 5:07 | faster than 31% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 88% |
| Run 8: | 5:05 | 5:15 | faster than 58% |
| Wall balls: | 3:33 | 4:19 | faster than 96% |
| Roxzone: | 5:58 | 6:15 | faster than 57% |
| Runs (8 km) | 39:18 | 40:20 | faster than 58% |
| Stations (8) | 23:05 | ||
| Finish | 1:08:17 | 1:13:08 | 378th of 1,279 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aymeric Mevy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 29% |
| Push | 49% |
| Pull | 38% |
| BBJ | 83% |
| Row | 62% |
| Carry | 37% |
| Lunges | 56% |
| Wall balls | 68% |
| Roxzone | 70% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:41 running, 35:44 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:30 |
| SkiErg | 4:32 | 4:22 |
| Run 2 | 3:58 | 4:11 |
| Sled push | 3:57 | 3:56 |
| Run 3 | 4:14 | 4:29 |
| Sled pull | 5:19 | 4:58 |
| Run 4 | 4:16 | 4:30 |
| Burpee broad jump | 3:43 | 4:44 |
| Run 5 | 4:19 | 4:33 |
| Row | 4:27 | 4:31 |
| Run 6 | 4:14 | 4:31 |
| Farmers carry | 2:37 | 2:20 |
| Run 7 | 4:14 | 4:38 |
| Sandbag lunges | 5:07 | 5:20 |
| Run 8 | 4:07 | 4:18 |
| Wall balls | 6:01 | 6:59 |
| Roxzone | 6:05 | 6:54 |
| Finish | 1:15:22 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Pro Men finisher at Paris Grand Palais 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
