Athlete · Doubles Mixed · team 30-39 · SIN

Paul Low

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:21:21 at Singapore National Stadium 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:21 Doubles Mixed time · Singapore National Stadium 2024 1 Doubles Mixed race

top 12% Doubles Mixed place · Singapore National Stadium 2024 47th of 401 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Singapore National Stadium 2024 faster than 97% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Paul Low, Noelle Claire Ongwhat the whole field did →	Doubles Mixed · team 30-39	1:21:21	top 12% 47/40134th of 224 aged 30-39	44:16	29:51	7:17	View results	splits SkiErg4:27Sled push2:09Sled pull4:57Burpee broad jump3:13Row5:00Farmers carry1:29Sandbag lunges4:06Wall balls4:30Run 16:09Run 25:17Run 35:22Run 45:16Run 55:27Run 65:31Run 75:32Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Noelle Claire Ong1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 76%

Sled pull faster than 71%

Burpee broad jump faster than 68%

Row faster than 68%

Farmers carry faster than 97%

Sandbag lunges faster than 54%

Wall balls faster than 66%

Roxzone faster than 87%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:24 faster

Sled pull 0:40 faster

Burpee broad jump 0:28 faster

Row 0:12 faster

Farmers carry 0:34 faster

Sandbag lunges 0:07 faster

Wall balls 0:28 faster

Roxzone 2:52 faster

Runs (8 km) 8:33 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Mixed finisher

Paul1:21:21

6:094:275:172:095:224:575:163:135:275:005:311:295:324:065:454:307:17

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown