Paul Logrono
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Shayne McNally, Paul Logronowhole field → | Doubles Mixed · team 30-34 | 1:19:20 | 466th of 1,479146th of 412 aged 30-34 | 42:03 | 31:39 | 5:43 | View results | See splits Hide splitsSkiErg4:38faster than 46%Sled push2:08fastest 36%Sled pull4:34fastest 45%Burpee broad jump3:49faster than 39%Row4:51fastest 45%Farmers carry1:58faster than 35%Sandbag lunges5:06faster than 18%Wall balls4:35fastest 41%Runs (8 km)42:03fastest 24%Roxzone5:43fastest 24%Run 16:17fastest 33%Run 25:01fastest 31%Run 35:11fastest 26%Run 45:04fastest 22%Run 55:13fastest 24%Run 65:12fastest 26%Run 75:02fastest 21%Run 85:07fastest 23%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Paul Logrono, Terry Eytchesonwhole field → | Doubles Men · team 30-34 | 1:26:08 | 836th of 1,269232nd of 328 aged 30-34 | 49:55 | 29:59 | 6:14† | View results | See splits Hide splitsSkiErg3:54fastest 33%Sled push2:12faster than 15%Sled pull3:55faster than 25%Burpee broad jump3:46faster than 27%Row4:46fastest 43%Farmers carry2:05faster than 11%Sandbag lunges3:52faster than 32%Wall balls5:29faster than 14%Runs (8 km)49:55faster than 36%Roxzone6:14Run 18:00faster than 3%Run 25:25fastest 49%Run 35:57faster than 42%Run 45:59faster than 44%Run 56:10faster than 44%Run 66:02faster than 42%Run 75:56faster than 46%Run 86:26faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Shayne McNally1 race
- Terry Eytcheson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Doubles Mixed finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
