Athlete · Doubles Men · team 16-24 ·

GER

Paul Lindenau

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:38 at Cologne 2026.

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Doubles Men time1:44:38Cologne 2026

Doubles Men place1094thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 69% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Paul Lindenau, Joost Falkenwhole field →	Doubles Men · team 16-24	1:44:38	1094th of 1,136112th of 115 aged 16-24	1:05:07	28:22	11:15	View results	See splits Hide splits SkiErg4:21faster than 9%Sled push1:56faster than 47%Sled pull2:48fastest 31%Burpee broad jump3:03fastest 40%Row5:05faster than 9%Farmers carry1:40faster than 34%Sandbag lunges4:11faster than 21%Wall balls5:18faster than 17%Runs (8 km)1:05:07faster than 2%Roxzone11:15faster than 1%Run 15:56faster than 7%Run 27:14faster than 6%Run 39:01faster than 2%Run 49:19faster than 1%Run 59:27faster than 1%Run 68:23faster than 3%Run 77:53faster than 5%Run 87:58faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joost Falken1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 48%

Sled pull faster than 69%

Burpee broad jump faster than 61%

Row faster than 9%

Farmers carry faster than 35%

Sandbag lunges faster than 22%

Wall balls faster than 18%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:01 slower

Sled pull 0:12 faster

Burpee broad jump 0:11 faster

Row 0:32 slower

Farmers carry 0:06 slower

Sandbag lunges 0:35 slower

Wall balls 0:51 slower

Roxzone 5:18 slower

Runs (8 km) 21:18 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Men finisher

Paul1:44:38

5:564:217:141:569:012:489:193:039:275:058:231:407:534:117:585:1811:15

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:18 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up