GER Paul Lindemann
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:24 (Frankfurt 2025) · Doubles Mixed 1:23:22 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Lisa Herr, Paul Lindemannwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:22 | 2109th of 3,616 | 39:15* | 29:43* | — | splitsSkiErg4:32Sled push2:23Sled pull3:40Burpee broad jump3:56Row4:47Farmers carry1:55Sandbag lunges3:59Wall balls4:31Run 14:31Run 24:33Run 34:43Run 44:43Run 54:38Run 64:44Run 74:46Run 86:40Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:46:24 | 1632nd of 1,883 | 50:39 | 47:27 | 8:23 | splitsSkiErg5:22Sled push4:52Sled pull6:31Burpee broad jump5:59Row5:28Farmers carry2:21Sandbag lunges5:22Wall balls11:32Run 14:40Run 25:59Run 36:33Run 46:26Run 56:45Run 66:17Run 76:26Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:42 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
