RSA Paul Lagerwey
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
29th of 103 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:19 | faster than 40% |
| SkiErg: | 3:32 | 3:43 | faster than 87% |
| Run 2: | 4:56 | 4:43 | faster than 38% |
| Sled push: | 1:45 | 2:04 | faster than 81% |
| Run 3: | 5:07 | 5:07 | faster than 51% |
| Sled pull: | 3:07 | 4:09 | faster than 96% |
| Run 4: | 4:58 | 5:07 | faster than 57% |
| Burpee broad jump: | 2:18 | 2:44 | faster than 76% |
| Run 5: | 4:48 | 5:12 | faster than 69% |
| Row: | 3:56 | 4:18 | faster than 93% |
| Run 6: | 4:51 | 5:03 | faster than 64% |
| Farmers carry: | 1:28 | 1:37 | faster than 78% |
| Run 7: | 4:45 | 5:09 | faster than 69% |
| Sandbag lunges: | 2:57 | 3:34 | faster than 87% |
| Run 8: | 4:54 | 5:22 | faster than 72% |
| Wall balls: | 3:38 | 4:15 | faster than 88% |
| Roxzone: | 3:55 | 3:56 | faster than 52% |
| Runs (8 km) | 37:47 | 39:28 | faster than 59% |
| Stations (8) | 22:41 | ||
| Finish | 1:04:18 | 1:10:11 | 29th of 103 · faster than 72% |
73rd of 146 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:04 | faster than 50% |
| SkiErg: | 4:05 | 4:08 | faster than 60% |
| Run 2: | 4:49 | 4:37 | faster than 35% |
| Sled push: | 3:20 | 3:48 | faster than 70% |
| Run 3: | 5:43 | 5:06 | faster than 26% |
| Sled pull: | 6:22 | 6:26 | faster than 51% |
| Run 4: | 5:51 | 5:06 | faster than 24% |
| Burpee broad jump: | 6:10 | 4:35 | faster than 15% |
| Run 5: | 5:51 | 5:16 | faster than 27% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:37 | 5:05 | faster than 33% |
| Farmers carry: | 1:47 | 2:12 | faster than 84% |
| Run 7: | 5:27 | 5:13 | faster than 40% |
| Sandbag lunges: | 4:22 | 5:00 | faster than 75% |
| Run 8: | 5:54 | 5:46 | faster than 46% |
| Wall balls: | 5:56 | 6:48 | faster than 70% |
| Roxzone: | 6:30 | 5:53 | faster than 39% |
| Runs (8 km) | 42:10 | 39:32 | faster than 39% |
| Stations (8) | 36:42 | ||
| Finish | 1:25:17 | 1:25:18 | 73rd of 146 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Trevor Lagerwey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 60% |
| Push | 70% |
| Pull | 51% |
| BBJ | 15% |
| Row | 50% |
| Carry | 85% |
| Lunges | 76% |
| Wall balls | 70% |
| Roxzone | 39% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 42:14 running, 36:42 at the stations and 6:30 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:04 |
| SkiErg | 4:05 | 4:08 |
| Run 2 | 4:49 | 4:37 |
| Sled push | 3:20 | 3:48 |
| Run 3 | 5:43 | 5:06 |
| Sled pull | 6:22 | 6:26 |
| Run 4 | 5:51 | 5:06 |
| Burpee broad jump | 6:10 | 4:35 |
| Run 5 | 5:51 | 5:16 |
| Row | 4:40 | 4:39 |
| Run 6 | 5:37 | 5:05 |
| Farmers carry | 1:47 | 2:12 |
| Run 7 | 5:27 | 5:13 |
| Sandbag lunges | 4:22 | 5:00 |
| Run 8 | 5:54 | 5:46 |
| Wall balls | 5:56 | 6:48 |
| Roxzone | 6:30 | 5:53 |
| Finish | 1:25:17 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Pro Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
