Athlete · Open Men · 45-49 ·

SUI

Paul Krummenacher

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:52 (Málaga 2025) · Doubles Mixed 1:13:38 (St. Gallen 2026).

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1:15:52 Open Men time · Málaga 2025 also raced Doubles Mixed: each has its own best below

top 31% Open Men place · Málaga 2025 463rd of 1,501 Open Men finishers there

1:13:38 latest race · St. Gallen 2026 best Doubles Mixed time so far Doubles Mixed with Nadia Lussi

SkiErg strongest segment · Málaga 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:52Málaga 2025 · 1 race Doubles Mixed1:13:38St. Gallen 2026 · 2 races · with Nadia Lussi

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:38

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026team: Nadia Lussi, Paul Krummenacherwhat the whole field did →	Doubles Mixed · team 35-39	1:13:38	top 19% 146/792	39:22	28:25	5:54	splits SkiErg4:23Sled push2:33Sled pull3:30Burpee broad jump4:21Row4:34Farmers carry1:39Sandbag lunges3:33Wall balls3:52Run 14:40Run 24:41Run 34:52Run 45:06Run 55:17Run 65:14Run 75:11Run 84:24Full report for this race →
Stuttgart 2025 31 Oct 2025team: Paul Krummenacher, Nadia Lussiwhat the whole field did →	Doubles Mixed · team 35-39	1:16:22	top 38% 320/858	39:01	29:16	8:10	splits SkiErg4:05Sled push2:11Sled pull4:08Burpee broad jump4:08Row4:37Farmers carry1:51Sandbag lunges3:56Wall balls4:20Run 14:21Run 24:07Run 39:03Run 44:09Run 54:13Run 64:14Run 74:19Run 84:38Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 45-49	1:15:52	top 31% 463/1,501	38:16	32:01	5:39	splits SkiErg4:07Sled push2:47Sled pull4:22Burpee broad jump5:18Row4:42Farmers carry1:53Sandbag lunges4:01Wall balls4:51Run 14:00Run 24:36Run 34:46Run 44:57Run 54:57Run 64:54Run 74:56Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 71%

Sled pull faster than 57%

Burpee broad jump faster than 46%

Row faster than 69%

Farmers carry faster than 68%

Sandbag lunges faster than 85%

Wall balls faster than 79%

Roxzone faster than 63%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:18 faster

Sled pull 0:09 faster

Burpee broad jump 0:11 slower

Row 0:11 faster

Farmers carry 0:12 faster

Sandbag lunges 0:58 faster

Wall balls 1:04 faster

Roxzone 0:30 faster

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:15:52

4:004:074:362:474:464:224:575:184:574:424:541:534:564:015:134:515:39

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown