GER Paul Kranefuss
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 59:31 (Frankfurt 2024) · Pro Doubles Men 1:08:41 (Frankfurt 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Robert Gutknecht, Paul Kranefußwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:41 | top 33% 156/47453rd of 156 aged 30-34 | 35:11 | 28:25 | 5:09 | View results | See splits Hide splitsSkiErg3:34fastest 6%Sled push3:26faster than 18%Sled pull4:43faster than 42%Burpee broad jump2:36fastest 37%Row4:32faster than 22%Farmers carry1:49faster than 30%Sandbag lunges3:37fastest 45%Wall balls4:08fastest 36%Runs (8 km)35:11fastest 30%Roxzone5:09fastest 24%Run 13:14fastest 12%Run 24:16fastest 35%Run 34:38fastest 35%Run 44:33fastest 33%Run 54:29fastest 25%Run 64:34fastest 34%Run 74:39fastest 39%Run 84:52fastest 33%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Robert Gutknecht, Paul Kranefusswhat the whole field did → | Doubles Men · team 30-39 | 59:57 | top 4% 21/60210th of 300 aged 30-39 | 34:25 | 21:29 | 4:08 | View results | See splits Hide splitsSkiErg3:40fastest 11%Sled push1:30fastest 20%Sled pull2:27fastest 6%Burpee broad jump2:14fastest 6%Row4:05fastest 10%Farmers carry1:17fastest 9%Sandbag lunges2:41fastest 10%Wall balls3:35fastest 12%Runs (8 km)34:25fastest 6%Roxzone4:08fastest 6%Run 12:50fastest 3%Run 24:14fastest 6%Run 34:27fastest 7%Run 44:27fastest 6%Run 54:40fastest 7%Run 64:33fastest 6%Run 74:31fastest 6%Run 84:47fastest 7%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Paul Kranefuss, Simon Bischlerwhat the whole field did → | Doubles Men · team 30-39 | 59:31 | top 3% 17/70011th of 344 aged 30-39 | 32:14 | 22:44 | 4:36 | View results | See splits Hide splitsSkiErg4:12faster than 48%Sled push1:40fastest 45%Sled pull2:36fastest 12%Burpee broad jump2:15fastest 7%Row4:21fastest 41%Farmers carry1:27fastest 33%Sandbag lunges2:26fastest 4%Wall balls3:47fastest 21%Runs (8 km)32:14fastest 2%Roxzone4:36fastest 5%Run 13:39fastest 10%Run 23:56fastest 4%Run 34:06fastest 2%Run 44:02fastest 2%Run 54:04fastest 1%Run 64:02fastest 1%Run 74:08fastest 2%Run 84:19fastest 2%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Karlsruhe 2025 · best of 2 | 4:04 |
| Sled push | 1:30 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sled pull | 2:27 | Karlsruhe 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:14 | Karlsruhe 2025 · best of 2 | 3:13 |
| Row | 4:05 | Karlsruhe 2025 · best of 2 | 4:32 |
| Farmers carry | 1:17 | Karlsruhe 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:26 | Frankfurt 2024 · best of 2 | 3:35 |
| Wall balls | 3:35 | Karlsruhe 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:14 | Frankfurt 2024 · best of 2 | 42:19 |
| Roxzone | 4:08 | Karlsruhe 2025 · best of 2 | 6:48 |
Each station's best across Paul's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robert Gutknecht2 races
- Simon Bischler1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:31.
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