GER Paul Kohl
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Paul Kohl, Vinzent Maihackwhole field → | Pro Doubles Men · team 25-29 | 1:18:19 | 464th of 612121st of 151 aged 25-29 | 36:48 | 28:25 | 13:12 | View results | See splits Hide splitsSkiErg3:47fastest 29%Sled push2:34fastest 26%Sled pull4:00fastest 20%Burpee broad jump2:55faster than 46%Row4:13fastest 44%Farmers carry1:39fastest 40%Sandbag lunges3:58faster than 36%Wall balls5:19faster than 17%Runs (8 km)36:48faster than 35%Roxzone13:12faster than 10%Run 13:35faster than 29%Run 24:12faster than 44%Run 34:20fastest 41%Run 44:22fastest 45%Run 54:24fastest 42%Run 64:10fastest 29%Run 74:28fastest 45%Run 87:22faster than 3%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Paul Kohl, Vinzent Maihackwhole field → | Doubles Men · team 25-29 | 1:15:31 | 539th of 1,136138th of 235 aged 25-29 | 45:20 | 25:03 | 5:13 | View results | See splits Hide splitsSkiErg3:39fastest 6%Sled push1:48fastest 31%Sled pull2:31fastest 13%Burpee broad jump3:05fastest 43%Row4:20fastest 24%Farmers carry1:14fastest 4%Sandbag lunges3:22fastest 35%Wall balls5:04faster than 23%Runs (8 km)45:20faster than 42%Roxzone5:13fastest 29%Run 14:29faster than 44%Run 25:06fastest 42%Run 35:21fastest 39%Run 45:26fastest 41%Run 55:58faster than 44%Run 65:39fastest 49%Run 75:34fastest 44%Run 87:51faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vinzent Maihack2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 612 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:36 against the typical Pro Doubles Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
